Here are some extremely easy to follow teeth whitening methods that you can try from the comfort of your home! Caused by various factors such as bad habits and unhealthy diet, teeth yellowing can be a real source of complex. Find out how to naturally whiten your teeth without the use of any harmful chemicals quickly!
The health of our mouth reflects the overall health of our body. By neglecting, we favor the proliferation of harmful bacteria and we increase our risk of suffering from tooth decay, gum disease, bad breath, plaque accumulation on the surface of teeth, etc.
To help you avoid these problems and preserve the health of your mouth, here are some simple tips you can naturally whiten your teeth.
Our Advice White Teeth Whitening At Home
1 - Adopt a Healthy and Balanced Diet
To preserve the health of your teeth and gums, it is important to eat healthy foods that contain vitamins and minerals that can strengthen their structure, and avoid too fat or too sweet products that provide an environment for pathogenic bacteria that are favorable to their development. So you prevent caries and bad breath, gum inflammation that may lead to a loosening or even loss of teeth.
To preserve the health of your teeth and gums, it is important to eat healthy foods that contain vitamins and minerals that can strengthen their structure, and avoid too fat or too sweet products that provide an environment for pathogenic bacteria that are favorable to their development. So you prevent caries and bad breath, gum inflammation that may lead to a loosening or even loss of teeth.
2 - Stop Bad Habits
Smoking and excessive consumption of coffee and alcohol do not just have a negative effect on your health but also on your mouth. Coffee and alcohol have a coloring effect on teeth and astringent properties cause dehydration of the mouth that promotes bad breath. As for smoking, it causes plaque buildup in the mouth, which increases the risk of cavities and gum inflammation.
Smoking and excessive consumption of coffee and alcohol do not just have a negative effect on your health but also on your mouth. Coffee and alcohol have a coloring effect on teeth and astringent properties cause dehydration of the mouth that promotes bad breath. As for smoking, it causes plaque buildup in the mouth, which increases the risk of cavities and gum inflammation.
In addition, smoking reduces the amount of oxygen in the blood, slowing the healing process. Thus, injured gums that do not heal are most at risk of infection. In addition, the nicotine and tar contained in cigarette filters into enamel and cause yellowing of teeth. So be more vigilant about the habits you maintain!
3 - Good oral hygiene
To remove bacteria and food residues that get stuck in your mouth and cause the appearance of oral diseases, it is important to install a strict hygiene routine brushing teeth thoroughly and carefully, for at least 2 minutes after each meal.
To remove bacteria and food residues that get stuck in your mouth and cause the appearance of oral diseases, it is important to install a strict hygiene routine brushing teeth thoroughly and carefully, for at least 2 minutes after each meal.
In addition, flossing after brushing will help remove any particles that get stuck between teeth and are generally responsible for inflammation of the gums. Finish with a mouthwash to rehydrate your mouth and freshen your breath.
And do not forget to use a tongue scraper to clean the surface of your tongue whose cavities are a good hiding place for bacteria.
To help you find the whiteness of your teeth without exposing yourself to aggressive effects of a chemical bleaching, here are some very effective natural tip
Some tips for dazzling white teeth Whitening:
Baking soda
This white powder has powerful cleaning and whitening properties. You can mix a few drops of water to make a paste and brush your teeth once a week at most. It eliminates the accumulated stains on the surface of your enamel and cause its tarnishing.
This white powder has powerful cleaning and whitening properties. You can mix a few drops of water to make a paste and brush your teeth once a week at most. It eliminates the accumulated stains on the surface of your enamel and cause its tarnishing.
In addition, its alkalizing properties allow it to lower the level of acidity in the mouth, which eliminate bacteria and treat different caries and gum inflammations.
The lemon
With its acidity and its richness in antioxidants and vitamin C, lemon can whiten your teeth yellowed by polishing their enamel, reduce plaque layer that accumulates on the surface of your teeth, clean up your gums and strengthen them. It is also very effective against halitosis and provides you with a lasting fresh breath.
With its acidity and its richness in antioxidants and vitamin C, lemon can whiten your teeth yellowed by polishing their enamel, reduce plaque layer that accumulates on the surface of your teeth, clean up your gums and strengthen them. It is also very effective against halitosis and provides you with a lasting fresh breath.
Simply soak your toothbrush in a small amount of freshly squeezed lemon juice, and brush your teeth thoroughly. It is advisable to use this trick only once a week and rinse your mouth with fresh water after each use to avoid abrasion of your enamel.
Green clay
Widely used in cosmetics, green clay is also very beneficial to your mouth. With its anti-inflammatory, antiseptic and healing properties, it allows you to eliminate the bacteria responsible for gum inflammation and accelerate healing thereof in case of injury. It is also very effective for removing stains and plaque to reveal the natural whiteness of your teeth.
Widely used in cosmetics, green clay is also very beneficial to your mouth. With its anti-inflammatory, antiseptic and healing properties, it allows you to eliminate the bacteria responsible for gum inflammation and accelerate healing thereof in case of injury. It is also very effective for removing stains and plaque to reveal the natural whiteness of your teeth.
Prepare a paste by mixing it with a few drops of water and use it in place of your regular toothpaste once a week to prevent its abrasive effect which will damage your enamel.