A healthy diet and regular physical activity are the two key elements that will allow you to preserve your body from toxins accumulation. When they are accumulated, they trigger skin aging and the onset of disease. Here's a tip that will help you cleanse your colon from toxins.
The colon is part of the large intestine, it is a U-shaped tube, made up of muscles, and which is located below the stomach. Its role is mainly to eliminate waste, to maintain fluid balance and absorb certain nutrients and vitamins. The colon length varies from 1 to 1.5 meters long and between 4 and 8 centimeters in diameter. It is divided into 4 parts:
Ascending colon: This section indicates the beginning of the colon, and is in the right side of the abdomen.
The transverse colon: it follows the upward angle and passes through the upper part of the abdomen.
The descending colon: it follows the transverse colon and is on the left side of the abdomen.
The sigmoid colon: This section indicates the end of the colon t which the rectum is connected.
Clues may indicate that your colon has accumulated too many toxins, such as constipation, bloating or poor digestion. Here is a recipe to get rid of the toxins invasion, a 21-day treatment that will restore the balance of intestinal flora and enhance its the best functioning.
The transverse colon: it follows the upward angle and passes through the upper part of the abdomen.
The descending colon: it follows the transverse colon and is on the left side of the abdomen.
The sigmoid colon: This section indicates the end of the colon t which the rectum is connected.
Clues may indicate that your colon has accumulated too many toxins, such as constipation, bloating or poor digestion. Here is a recipe to get rid of the toxins invasion, a 21-day treatment that will restore the balance of intestinal flora and enhance its the best functioning.
- Week 1: Mix 100 ml of kefir with a tablespoon of flax seed meal. Drink every day.
- Week 2: Mix 100 ml of kefir with 2 tablespoons of flax seed meal. Drink every day.
- Week 3: Mix 150 ml of kefir with 3 tablespoons of flax seed meal. Drink every day.
By following this diet, it is advisable to drink plenty of water, at least 1.5 liters per day. It is also advisable to have a healthy and balanced diet. This cure must be done only once a year.
You will find kefir Bio store.
Benefits:
- Kefir is a beverage obtained through the fermentation of kefir grains in milk or fruit juice. It promotes good digestion and improved elimination of toxins through its probiotic elements, which are live bacteria that help clean the intestinal tract and to balance the digestive system. Furthermore, kefir strengthens the intestinal flora, the immune system, reduces cholesterol and lowers blood pressure.
- Flax seeds are prized for their benefits. This ingredient has anti-inflammatory, antioxidant and nutritional properties that slow down the absorption of cholesterol, and eliminate accumulated toxins. Moreover, they are also rich in fiber that enhance good digestion and prevent the accumulation of toxins. For those who want to lose weight, flax seeds are rich in omega-3, which stimulate the metabolism and accelerate the decomposition of fat.
Warning: flax seeds are not recommended in cases of intestinal obstruction, they are also not recommended for people who suffer from intestine diverticula.