What Happens To Your Body When You Eat 3 Eggs A Week

The egg is a food that is full of health benefits. Indeed, it is a food rich in minerals, vitamins that enhance the proper functioning of the body. This is what happens to your body when you eat 3 eggs a week.

The egg has a high protein involved in the development of muscle tissue and strengthen the immune system. This ingredient is also rich in antioxidants such as lutein and zeaxanthin that help prevent vision problems associated with age.

Eggs: judged wrongly ...

For decades, the egg yolk was singled out by health professionals and physicians. This food increase the risk of cardiovascular disease. While a study published by the British Medical Journal showed that the egg would be very beneficial for the heart. This study of 4 million people reported that the yolk would reduce the risk of stroke by 25%. Discover the benefits of eggs on your body:

Losing weight
Eggs are rich in protein. These take time to be digested by the stomach and therefore provide a lasting feeling of fullness that will avoid the urge to snack. Do not hesitate to eat if you want to lose weight.

Furthermore, a study published in the International Journal of Obesity showed that people who consumed two eggs for breakfast lost 65% more weight and had higher energy levels than people who do not consumed.

For skin and a beautiful hair 

Eggs are rich in antioxidants, including vitamin E, which directly attack the free radicals. The latter destroy healthy cells of the body and accelerate the aging process of the skin. In addition, its amino acid content helps to strengthen connective tissue to make the skin more elastic, it makes the nails hard and resistant while giving volume to your hair.

Strengthen teeth and bones
Eggs contain phosphorus, a mineral essential for strong bones and teeth. In addition, it also helps maintain a healthy brain function and enhance better physical stamina for athletes. They also contain iron which prevents anemia.

Full Of Amino Acids
The human body requires 20 amino acids to function, it manufactures 11 and the egg is one of those rare foods that provide the remaining 9 amino acids. These compounds play a vital role in the body and help prevent diseases such as depression or fibromyalgia. However, these acids will deteriorate rapidly because they are not stored in the body.

Increase Energy Levels

Did you know a single egg can provide 15% of your recommended daily intake of Vitamin B2? This vitamin plays an important role in the body as it helps release energy from the nutrients consumed. So do not hesitate to consume.

Reduce Stress

Eggs are rich in vitamin B, which plays an essential role in maintaining the good functioning of the nervous system. Indeed, it helps prevent irritability, anxiety and helps boost memory. In addition, this food also contains an ingredient called lysine which, according to a study published in the Proceedings of the National Academy of Sciences, would help reduce the stress and anxiety by controlling serotonin levels.

Boost Brain Performance

Eggs contain two essential compounds in the membrane development of brain cells: lecithin and phospholipids. They also contain essential amino acids for the development of the major neurotransmitters, such as acetylcholine required for storing and norepinephrine to stimulate learning.

Improve cholesterol levels

No, the egg does not increase the cholesterol levels in the blood. It contains good cholesterol (190 mg in one egg) that helps prevent cardiovascular disease. In addition, health professionals recommend people to eat 300 mg of good cholesterol per day. Moreover, it is wrong to think that cholesterol from food increases blood cholesterol because it is mainly produced by the liver. Therefore, even if you eat eggs several times a week, the levels of good cholesterol (HDL) increases.