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Garlic And Apple Cider Vinegar: A Combination That Boosts Immunity And Fights Many Diseases

Garlic And Apple Cider Vinegar: A Combination That Boosts Immunity And Fights Many Diseases

Garlic and apple cider vinegar are two nutritious foods, when combined together they provide a plethora of health benefits. Nature has endowed us with various foods good for health and well-being, without forgetting their culinary flavor that pleases our palates. Garlic is one of them, even if it puts off a few with its smell, causing unwanted breath. Notwithstanding this inconvenience, it is worth pointing out that its health benefits are considerable; associated with apple cider vinegar, its benefits are increased tenfold.

Garlic And Apple Cider Vinegar

Taking care of your health is important, and to do this, it is necessary to focus on the foods that are best able to provide us with the nutrients necessary for the vitality of our body. It should not be forgotten that a healthy diet, accompanied by regular physical activity, are beneficial actions to release toxins and fight against free radicals, which cause disease and premature cell aging.

So, we present to you a preparation based on garlic, apple cider vinegar and many other ingredients, which effectively preserves its health capital.

Let's first review the benefits of garlic and apple cider vinegar

Garlic: This essential of the kitchen which flavor our dishes, brings at the same time its contribution to give us the vigor which our body needs. It has anti-inflammatory and immunomodulatory properties, which have been the subject of a study published in the Journal of Immunology Research. Likewise, it offers potential protection for the cardiovascular system, thanks to its ability to lower cholesterol, as this study points out. While the allicin it contains has significant antimicrobial and antibacterial activity against a plethora of Gram-negative and Gram-positive bacteria, as stated in this analysis. As a bonus, this health ingredient also makes it possible, according to a randomized study, published by Advanced Biomedical Research, to reduce fat in the liver and avoid non-alcoholic fatty liver disease.

Apple cider vinegar: with acetic acid as the main component, apple cider vinegar helps to counter obesity and reduce inflammation. In one study, this ingredient helped reduce the food intake of obese rodents and modify their gut microbiota, while reducing the oxidation and inflammation of their liver. Nipa vinegar, however, is even more effective in countering these inconveniences. Furthermore, and as this study points out, apple cider vinegar is said to have antimicrobial activity when added to a food program.

How to prepare this health remedy?
First, it is important to use organically grown food in order to avoid the health harms of chemicals.

  • 450 g peeled garlic
  • ½ liter of apple cider vinegar
  • 2 bay leaves
  • 1 tablespoon oregano
  • 2 tablespoons olive oil
  • 6 black peppercorns
  • ½ glass of water

- Start by putting the water, olive oil, oregano, bay leaves and peppercorns in a saucepan, and cook until boiling.

- Add the peeled garlic and cook for three more minutes, then turn off the heat and allow to cool.

- Pour the mixture into glass jars, previously sterilized.

- Finally, add the apple cider vinegar.

- Mix the ingredients well and store in the refrigerator.

After five days, the marinade will be ready to eat and can be added to salads, sandwiches or other culinary dishes.


Garlic is not recommended for people with porphyria, a photosensitive blood disorder, for people undergoing surgery because of its anticoagulant effect; therefore, it is advisable to stop taking high doses of garlic at least 10 days before any surgery. This ingredient is also not recommended for breastfeeding women because of its taste, which may alter that of breast milk.

Apple cider vinegar can cause some digestive discomfort due to its acidity.