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What Dietitian Recommend Eating To Lose Weight Fast

What Dietitian Recommend Eating To Lose Weight Fast

To lose weight, certain foods are ideal. Here are the dietitian' tips for losing weight quickly without compromising your health. There is no longer any doubt that weight loss is all about eating a healthy, balanced diet. However, slimming diet does not necessarily rhyme with tasteless food or constant feeling of hunger. On the contrary, a good slimming diet is a diet that gives you satiety and satisfaction while providing your body with the nutrients it needs. In this article, you will discover 7 foods recommended by health and diet experts to anyone wishing to lose weight and reduce their waistline.

What Dietitian Recommend Eating To Lose Weight Fast

If you want to lose weight but have trouble sticking to poor, bland and tasteless diets, this article is for you. Here are 7 tasty and satisfying foods that effectively promote weight loss.


1. Broccoli
According to an in vivo study, regular consumption of broccoli prevents the accumulation of fat in the body. In addition, this delicious vegetable goes perfectly with any diet because it is both very low in calories and rich in fiber particularly useful to promote the feeling of satiety and reduce unwanted snacking.

What Dietitian Recommend Eating To Lose Weight Fast

2. Chia seeds
According to a scientific study, the consumption of chia seeds can promote considerable weight loss. Thanks to their richness in proteins, fibers, long-chain carbohydrates and Omega-3 and Omega-6 acids, these small seeds constitute a very effective slimming ally. Consuming a handful of chia seeds also gives you a feeling of satiety that lasts a long time, reveals Léa Zubiria, Dietitian-nutritionist, which will therefore prevent you from snacking during the day.

What Dietitian Recommend Eating To Lose Weight Fast

3. Oats
While refined grains can sometimes be harmful to the human body, oats contain an invaluable amount of fiber and nutrients essential for the proper functioning of our bodies.

According to Raphaël Gruman, dietitian-nutritionist, consuming fiber, especially soluble fiber, is ideal for preventing weight gain since it limits the rise in blood sugar which ultimately prevents fat from being stored in fat cells.

In addition, incorporating oatmeal into your breakfast, for example, will allow you to take full advantage of their fiber and also to feel full for longer.

What Dietitian Recommend Eating To Lose Weight Fast

4. Cranberries
In addition to being an invaluable source of vitamins and minerals for your body, cranberries are an excellent slimming food, as pointed out by Dr. Pierre Nys, medical nutritionist. According to the expert, these regulate insulin and help limit the storage of fat in the body. In addition, they are very good natural drainers, specifies Dr. Nys, a major advantage in eliminating toxins and reducing cellulite or even water retention.

What Dietitian Recommend Eating To Lose Weight Fast

5. Lentil
Lentil are a precious ally to control and stabilize your weight. in addition to being a precious source of protein and fiber, as noted by the Dietitian expert, who also explains that not all starchy foods are created equal when trying to lose weight.

What Dietitian Recommend Eating To Lose Weight Fast

6. Avocado
This delicious fruit is in addition to being very nutritious, extremely filling. This fruit is rich in “good fats”, highly recommended for a healthy body. So, if it is often wrongly attributed to gaining weight, you should know that it is the seasoning that is mainly to blame, emphasizes the nutritionist who advises to integrate it into salads with a dash of lemon juice .

What Dietitian Recommend Eating To Lose Weight Fast

7. Oily fish
It is well known that fatty fish are a precious health ally thanks to their Omega-3 content. But did you know that they can also help you lose weight? According to nutritionist and health experts, the latter are particularly recommended to encourage the burning of fat, especially those found in the belly.