Lemon has many properties that you have to know how to use. Discover an ingenious tip for growing and enjoying lemon in a cup. Lovers of healthy cooking, you are aware that citrus fruits have many beneficial properties for the body. Well supplied with antioxidants, vitamins and minerals, they provide the body with all the energy it needs to function optimally. From the Rutaceae family, the lemon has been the subject of an unprecedented craze in recent years. To take full advantage of its benefits, discover an ingenious tip that will allow you to grow it in your own home!
Poor lifestyle is likely to cause a number of pathologies in the long term. Obesity, diabetes, high blood pressure or stroke are all risks to which we are exposed when we let our appetite for fat, sugar and salt prevail over our reason. But today, more and more people have become aware of the close correlation that binds everyone's body and mind. In a desire for well-being, it is perfectly logical to be interested in the content of our plate.
Lemon: a wealth of benefits
Did you know that lemon is one of the least sweet and nutrient-rich fruits?
Here are some of the benefits attributed to this citrus fruit:
Lemon helps to lose weight
The bulges and the extra pounds can compromise self-esteem and cause a feeling of uneasiness. To this end, bartering your draconian diets for a change in your lifestyle can be beneficial. Lemon, in addition to stimulating the digestion process, is an undeniable ally for weight loss. According to an in vivo study, the antioxidants it contains prevent the accumulation of body fat.
Lemon strengthens the immune system
The immune system is made up of several cells that help the body fight pathogens that can interfere with its functioning. When its defenses are weakened, the body becomes vulnerable and fails to protect itself from certain diseases. Lemon is a fruit particularly rich in vitamin C which, according to researchers, has anti-inflammatory, antiviral and antibacterial properties useful for strengthening immunity.
Lemon improves digestion
Lemon contains citric acid which, according to Franck Dubus, specialist in aromatherapy and phytotherapy, stimulates the secretion of bile by the liver. This liquid produced by the hepatic organ helps to degrade food and ensure good digestion. If you have bloating, abdominal pain or constipation, lemon diluted in lukewarm water can help.
Lemon fights against high blood pressure
Common pathology, high blood pressure can lead to cardiac or renal complications. According to scientific experience, daily ingestion of lemon combined with regular physical activity can improve blood pressure.
Lemon takes care of the heart
According to the American Heart Association, eating fruits rich in vitamin C such as lemon can be helpful in preventing cardiovascular disease. The study suggests that women who eat more citrus fruits are less likely to have a stroke.
How to grow a lemon tree at home?
The cultivated lemon is often treated with pesticides, during its culture but also after its harvest. To avoid their harms and enjoy the benefits of this citrus fruit without taking any risks, you can plant a lemon tree at home, using a simple cup or a small container. First, you need to remove the seeds from an organic lemon. Then you will need:
- A small amount of soil
- Some stones
- A cup or small container
- A sunny place to promote the growth of your plant
- Some water
To grow a lemon tree, simply follow the instructions below:
1. After removing the lemon seeds, place them in a glass of water for 6 to 7 days, until they are covered with a gelatinous film. Be sure to change the water daily during this time.
2. Place stones at the bottom of your container to have sufficient drainage and put the earth on top.
Plant the seeds in the ground, taking care to place the ends down while leaving a space of 5 mm between each seed
4.Cover your seeds with sand or gravel
5. Humidify your soil with a light stream of water
6. Cover your cup with plastic wrap and then make holes in it with a toothpick.
7. Place the cup in a sunny place
8. If the soil is dry, remove the plastic film and spray with water to moisten your plant
After two weeks, remove the plastic film. You should be able to observe young shoots. Depending on the size of the container, you may need to transfer some shoots to a second container so that they can have space and grow well.
Caution :
Lemon is not recommended for people who suffer from heartburn, ulcers or citrus allergies.