In times of confinement, it is important to take care of yourself on a daily basis. Among the habits to adopt, is to prepare low carb smoothies recipes as diet rich in nutritional intake that promotes good health. How about making smoothies full of vitamins? These are a real bargain since they are low in carbohydrates. Refreshing and tasty, they are quick to prepare for a well-being ritual that will delight your taste buds and those of your loved ones. So, keep your notebooks so you can feel great all day long.
When you stay at home, it is essential to give pride of place to your well-being. To stay healthy every day, make delicious smoothies that are easy to make for breakfast. These recipes do not contain sugar and will delight your loved ones. Perfect for losing weight, they are filled with dietary ingredients with formidable properties for your body.
How do I make my low carb smoothies?
To observe conclusive results, we advise you to get bio ingredients for these Keto recipes
1- Green smoothie
To prepare it, nothing could be simpler. Just mix half an avocado with a cup of spinach. Then add a tablespoon of vanilla protein, 5 or six mint leaves and half a cup of unsweetened almond milk. Mix everything and enjoy! This smoothie is the best ritual for adding vegetables to your diet, giving pride of place to pleasure.
2- Blackberry smoothie
To taste this fruity delight, simply mix in a blender half a cup of unsweetened almond milk with ¾ cup of blackberries. Then add 2 tablespoons of peanut butter and ½ cup of protein powder. Conclude with ice cubes, and voila, it's ready to drink. This ritual allows you to consume many antioxidants that eliminate the free radicals responsible for the appearance of diseases of premature cell aging.
3- Strawberry smoothie
To prepare this smoothie, you don't need a plethora of ingredients. So mix ¾ cup of juicy strawberries with a cup of Greek yogurt. Next, add a cup of unsweetened almond milk, ice cubes and a few mint leaves. If you want to sweeten it all, add a tablespoon of honey and this is a vitamin drink ready to give you energy at breakfast.
4- Chocolate milkshake
Who chooses a chocolate drink? If you're feeling greedy, just mix 2 cups unsweetened almond milk and 1 tablespoon cocoa powder and ice cubes in a blender, then pour into a large container. What to please your children for the most important meal of the day.
5- Peanut butter smoothie
This is an original preparation that will certainly crack fans of the sweet and savory mixture. To do this, simply mix peanut butter with vanilla extract and unsweetened almond milk. For the fresh touch, you can add crushed ice cubes. And here is an unusual cocktail rich in protein.
6- Carbohydrate-free shaker
For this delicious preparation, simply mix unsweetened almond milk with nuts, rich in protein. To add fruit, sprinkle with raspberries and strawberries. And there you have it, all you have to do is drink!
7- Pumpkin smoothie
Here is a somewhat fall recipe since the pumpkin is in the game. Just mix a cup of the flesh of this vegetable with our famous unsweetened almond milk to which we will have added cinnamon. This smoothie is delicious at will and is obviously rich in proteins which increase the feeling of satiety, essential to fight against the inopportune cravings throughout the day.
7 Low carb smoothie recipes
- Blackberry: ½ cup unsweetened almond milk - ¾ cup blackberries - 2 tablespoons peanut butter - ½ cup protein powder - 2 cups ice cubes
- Strawberry: ¾ cup of strawberries - A cup of Greek yogurt - A cup of unsweetened almond milk - ¾ cup of ice cubes - mint
- Green: ½ avocado - A cup of spinach - 1 tablespoon of vanilla protein - ½ cup of unsweetened almond milk - 5 to 6 mint leaves
- Raspberry: ¾ cup raspberries - Lemon juice - 1 tablespoon vanilla protein - ½ cup unsweetened almond milk - ¾ cup ice cubes
- Chocolate: 1 tablespoon cocoa powder - 2 cups unsweetened almond milk - 1 cup of ice cubes
- Blueberries: ½ cup blueberries - A cup of Greek yogurt - ½ cup unsweetened almond milk - ¼ cup coconut powder