Antibacterial and anti-inflammatory, the honey and turmeric mixture constitutes a natural antibiotic which can treat several everyday infections. Nowadays, it is not uncommon for people who want to take care of their bodies to lean towards a healthier diet. Exit industrial products filled with salt, fat and sugar and make way for foods rich in antioxidants, vitamins and minerals. When the body satisfies its nutritional needs naturally, it regains its energy and vitality. Among the foods most acclaimed by nutritionists, we find honey and turmeric, two ingredients with proven antibacterial properties. Spotlight on the benefits of this powerful antibiotic.
Honey and turmeric are an integral part of our cuisine. Used to decorate certain dishes, these ingredients can be used in several ways. Indeed, Ayurvedic medicine gives honey and turmeric a prominent place in the list of the most effective natural remedies. Thanks to their bioactive compounds, these two products form a synergy which offers our organism multiple benefits. In this sense, we present to you a natural remedy that can help you prevent and treat certain everyday ills.
A natural antibiotic with honey and turmeric
During certain periods, the body is vulnerable to infections caused by pathogens. While the effectiveness of antibiotics in treating bacterial infections is not in question, the abuse of antibiotics can force the body to develop resistance to these drugs. Prevention is therefore essential in order to compensate for the excess or misuse of these treatments. To prevent infections and take care of your body, here is a natural antibiotic recipe based on honey and turmeric:
Ingredients:
- 1 tablespoon organic turmeric powder
- 1 tablespoon of organic honey
NB: organic products are always to be preferred, to avoid ingesting pesticides and other chemical substances.
Instructions :
To prepare your natural antibiotic, you just need to mix turmeric and honey with lukewarm water. Drink one cup per day of this remedy, preferably in the morning, on an empty stomach, so that your body benefits optimally from the virtues of the drink.
The benefits of honey
Its sweet taste and unique creamy texture make honey an ingredient appreciated by all. For centuries, this elixir has held an important place in Ayurvedic medicine. Made by bees, this nectar contains fructose, glucose, vitamins, minerals and amino acids. In addition, its richness in antioxidants helps protect the body from the harmful effects caused by oxidative stress.
Honey also has anti-inflammatory, antifungal, antiviral and antibacterial properties which make it possible to treat several pathologies naturally. Indeed, it has been shown in a study that the consumption of honey can kill pathogenic bacteria that threaten the body. Therefore, this ingredient acts as a shield against several infections.
The benefits of turmeric
Nicknamed "Indian Saffron", turmeric is a spice full of antioxidants. These are substances known for their ability to fight against free radicals responsible for the premature aging of cells in the body. Its active principle, curcumin, is the subject of a collective craze because of the many therapeutic virtues that are attributed to it. Indeed, according to an article published by The Journal of Tropical Medicine, curcumin has a powerful antibacterial activity to fight against pathogens that can damage our health.
Thus, the active ingredient in the spice would kill bacteria such as Staphylococcus aureus, which is responsible for several infections. In addition, researchers highlight the anti-inflammatory, antioxidant and antimicrobial properties of turmeric. So many arguments to favor its daily consumption!
Warnings
Honey is not recommended for children under the age of one, at the risk of causing infant botulism.
The consumption of turmeric is not recommended in case of obstruction of the bile ducts.