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Tasty Apple And Oat Smoothie To Deflate The Stomach And Lose Weight

Tasty Apple And Oat Smoothie To Deflate The Stomach And Lose Weight

To have the perfect shape, nothing like a natural remedy. Discover how to make this oat and apple smoothie to deflate your stomach and lose weight. Combined with a sedentary lifestyle, a copious and unbalanced diet can weigh on the scale. To counterbalance weight gain, it is essential to resume a healthy lifestyle but also to start regular and sustained physical activity.

And some rituals can help you boost your weight loss. Among them, smoothies. One of them keeps its promise and it is a delicious mixture, oatmeal and apple. This preparation will help you deflate your belly and get back in shape.

Apple And Oat Smoothie To Deflate The Stomach And Lose Weight

Weight gain can sometimes bog us down like real quicksand. And for good reason, these series of bad eating habits can settle over time until arriving at overweight. However, this situation is not inevitable and can on the contrary be reversed by making the right choices. Resuming a sport, keeping a diet notebook, balanced running are all steps you can take to lose those pounds. What if you bought the ingredients for this smoothie in your shopping?

benefits of the apple

What are the benefits of the apple?

The apple, an ally of your shape
Rich in fiber, the apple is ideal to fight against inopportune cravings thanks to its effect on the feeling of satiety. And this randomized experiment on overweight women proves it. The subjects who had consumed these fruits during their diet had observed a significant drop in their weight. A convincing argument to eat more often!

The apple, an unstoppable source of nutrients
If the apple is a fruit to absolutely have in your baskets, it is mainly because it is a highly nutritional food. And for good reason, it is rich in antioxidants, essential substances to fight against free radicals responsible for the appearance of diseases and premature cell aging. But that's not all since this unstoppable source of nutrients contains magnesium, phosphorus and potassium. One more reason to include it in a balanced diet.

benefits of oatmeal

What are the benefits of oatmeal?

Oatmeal, to loss weight
This star cereal of porridge is amazingly rich in fiber. Their usefulness? Activate the feeling of satiety, a biological mechanism that allows you to resist the untimely cravings that undermine our diet. And it’s not this study that will contradict him since, according to his conclusions, oatmeal allows thinning. An essential ally, therefore, healthy and delicious breakfasts! Do not hesitate to sprinkle them with red berries for a little more taste.

Oatmeal, friends of your cholesterol
Excess cholesterol compromises health and can lead to cardiovascular disease. However, there are two kinds: good and bad. And the oat flakes work by lowering the latter called LDL. According to this study, the consumption of these grains makes it possible to better manage its lipid profile. Good news for people with high cholesterol!

benefits of oatmeal

How do I make my slimming apple and oatmeal smoothie?
At breakfast or as a snack, this slimming remedy is ideal for filling the small hollows because of its action on the feeling of satiety. It is also a veritable bomb of vitamins thanks to the presence of the apple which provides phosphorus and magnesium. For an additional slimming effect, you can add flax or chia seeds to this drink, which are ideal for promoting weight loss. It is also essential, in addition to this ritual, to stick to a balanced eating program and to resume physical activity.

To observe conclusive results on your health, we advise you to obtain ingredients of organic origin.

  • A tablespoon of oatmeal
  • A large glass of mineral water
  • An Apple


1- Cut the apple into pieces, then pour them into a blender.
2- Then add the water and the rolled oats. You can also sprinkle with cinnamon as desired.
3- Activate the blender for one minute until the preparation is homogeneous.
4- Then, let it sit for 30 minutes in the refrigerator and this delicious smoothie is ready to be enjoyed.