The dandelion is seen as a weed but its virtues have been recognized since the 16th century by traditional medicine. Here are its benefits. Nicknamed lion's tooth, dog's lettuce or mole salad, the dandelion, Taraxacum Officinale by its scientific name, is a beautiful plant with a country look very widespread in almost all regions of the world. Often perceived as a weed, it is however endowed with a plethora of nutrients whose virtues are not emphasized enough. Its benefits have been recognized by traditional medicine since the 16th century when it was used to treat kidney or gallbladder disorders, skin problems, fluid retention and even rheumatism! Let's take a closer look at its various advantages in order to rethink its reputation as a weed. Rich in manganese, calcium, iron, and vitamins D and C, dandelion has a plethora of helpful benefits. Its root and leaves can be used to treat or prevent many everyday ailments, according to the Medical News Today website. Let's go over them.
1. Rich in antioxidants
Free radicals are naturally produced by the human body. However, these are responsible for the premature aging of cells as well as the evolution of certain diseases.
The dandelion comes into play by avoiding the harmful effects of free radicals thanks to the beta-carotene it contains, an effective antioxidant that protects cells from this damage. According to a study, these antioxidants also called carotenoids, play an essential role in reducing cell damage.
2. Reduces cholesterol
After an evaluation of the effects of dandelion consumption in rabbits, it was found that the dandelion root and leaf were likely to lower cholesterol in animals on a diet rich in it. This result would take effect thanks to the bioactive compounds of the plant.
Another study is added to this one where it was a question of testing mice whose total cholesterol level as well as the levels of fat in the liver were reduced thanks to the consumption of dandelion. It is worth remembering, however, that human tests are essential to more strongly support these observations.
3. Cleans the liver
The dandelion is a formidable ally to cleanse this emunctory organ. According to information from Health Passport, it promotes the secretion of bile and allows it to be easily evacuated to the intestine, improves digestion, promotes the elimination of toxins by urination and purification of the blood. In addition, it drives out stones that form in the gallbladder and kidneys.
4. Could regulate blood sugar
It is a study dating from 2016 which suggested that the anti-hyperglycemic, antioxidant and anti-inflammatory properties of dandelion could prove useful in type 2 diabetes. However, more work is needed to attest to this regulatory effect. .
5. Improves digestion
Dandelion has useful depurative properties traditionally used to relieve constipation. Thanks to their richness in vitamins and minerals, its leaves are also known to treat stomach disorders. This plant with anti-inflammatory properties
6. Contributes to weight loss
Dandelion is said to act on carbohydrate metabolism while reducing the absorption of fat. A small in vivo study would have shown that the chlorogenic acid it contains could potentially reduce weight gain and lipid retention. Stronger evidence is still required to validate this benefit.
7. Prevents skin disorders
The rays of the sun remain one of the reasons that most damage the skin, going so far as to participate in its aging. But research has found that dandelion can protect against the effects of ultraviolet rays. In addition, it would be useful against dermatosis and certain skin diseases.
Caution:
Dandelion is not recommended as a continuous treatment and contraindicated in case of heart or kidney disease, pregnancy and breastfeeding.
The latex on its stem can cause skin allergies, although this is not common. It is also advisable for people allergic to plants such as daisies (asteraceae family) to consult a doctor before considering a cure.