To fight colds and flu, a good diet is essential. Here is an energy drink to fight against these everyday ills. To enjoy good health, you must start by improving your lifestyle. In addition to practicing regular physical activity, you must opt for a healthy diet by favoring ingredients rich in vitamins and trace elements to protect yourself from diseases. Mother Nature is full of benefits that must be enjoyed.
With foods that we all have in the kitchen, it is possible to boost our immune system to counter the inconvenience of colds or flu. Here is a simple, quick and effective recipe to give your body a boost.
It is widely known that fruits and vegetables are full of nutrients that allow the body to function optimally. Bright and varied in color, these foods are a shield against everyday diseases and ailments, providing the antioxidants necessary to fight against free radicals, sources of cellular aging.
Moreover, a study proves it and shows that the consumption of fruits and vegetables greatly promotes health. This is why we must favor the foods that nature offers us to counter everyday inconveniences.
Flu, colds and even coughs are some of the ailments that most people face. Viruses and bacteria are present in each season and stimulating the body becomes necessary. Here is an ideal drink recipe to give your body a boost and boost your immunity to better cope with these everyday ills.
The Reason of Juice Effectiveness
Composed of honey, lemon and carrot, this drink is energizing and is a concentrate of vitamins.
Honey has been considered one of the most widely used products for medicinal purposes since the dawn of time. According to a study, it thus boosts the immune system, thanks in particular to its content of flavonoids and polyphenols. As with respiratory infection, a study has shown that honey is a potential emollient treatment for coughs, especially in children.
Lemon on the other hand is often recommended as a cure for frail people who often get sick or who often feel tired. Rich in vitamin C, flavonoids and antioxidants, it improves immunity, as shown in this study.
The carrot owes its bright orange color to the antioxidants alpha and beta-carotene it contains. Rich in natural bioactive compounds, vitamins, minerals and trace elements, this vegetable allows you to fill up on nutrients and boost energy.
How to prepare this drink?
It is recommended above all to obtain ingredients of biological origin in order to guard against chemicals and pesticides.
Ingredients:
- 500 ml of mineral water
- 2 tablespoons of pure honey
- 2 grated carrots
- Lemon juice
Preparation
In a blender, mix the carrots, lemon juice, honey and water together for 2 minutes, until the drink is smooth. Drink this drink in the morning on an empty stomach and in the evening at bedtime.
Tips to protect yourself against the flu virus
To avoid getting the flu that can get you in bed, you are advised to strengthen your immune system. And to do this, you must:
- Favor a balanced diet rich in vitamins and minerals and especially in vitamin C
- Practice regular physical activity
- Get enough sleep
- Protect your intestinal flora by taking a course of probiotics
- Fight against stress
- Opt for natural remedies to boost the body's defenses
Warnings
Lemon is not recommended for people who suffer from heartburn or stomach ulcers.
If your symptoms persist, it is advisable to consult your doctor who will prescribe the appropriate treatment for you. Indeed, some diseases can show similar signs.