To combat spine and joint pain, here is a recipe for clove and bay leaf tea. Beyond certain genetic predispositions that can have an impact on our well-being, many risk factors for everyday ailments are considered preventable. Overweight, bad posture, sedentary lifestyle, or even repetitive efforts ... a plethora of causes can lead to crippling pain, especially in the spine and joints.
To remedy this, anti-inflammatory drugs or pain relievers are often recommended. But their systematic use can be harmful in the long term, especially if you adopt the reflex of self-medication. To this end, it may be beneficial to opt for natural alternatives that will relieve your ailments without harming your health. The one we are offering you today is ideal for dealing with these pains and requires only two ingredients.
In women as in men, it sometimes happens that the spine undergoes “mistreatment” because of our way of life. Supporting the whole body, it is often the one that suffers the most from our behaviors, like the joints which also can develop chronic and disabling pain on a daily basis.
To this end, it is desirable to act at the onset of the first symptoms, especially when using natural remedies. Because if they do not replace medical treatment at an advanced stage, they can however prove to be formidable when they are used early.
Cloves and bay leaves: why does it work?
Before proceeding to the preparation of this tea, it is necessary to understand the mechanism of its ingredients. And for good reason, they have very useful benefits to relieve back and joint pain. The bay leaf, especially the essential oil it contains, is a formidable anti-inflammatory and pain reliever thanks to its eugenol content.
Commonly used against rheumatism, it is also applied externally as a massage to soothe pain. And these virtues are not exclusive to it since they are also found in cloves.
Indeed, these are powerful anti-inflammatory drugs but are also known for their anesthetic action. They can also be very useful in the event of dental, muscle and joint pain which are their usual therapeutic indications.
Recipe for bay leaf and clove tea
Now that we've reviewed the benefits of this hot drink, here are the ingredients you'll need to make it:
Ingredients:
- 3 cloves
- 2 dry bay leaves
- 300 ml of water
Preparation:
1. Start by placing your bay leaves in a saucepan, then add water and bring it to a boil for about five minutes.
2. After this time, remove from heat and add your three cloves.
3. Cover the pot and let it steep until the temperature of the tea is to your liking.
4. Filter the mixture to get your drink.
It is recommended to consume it twice a day.
How to take care of your spine and joints?
According to Thierry Fischer, masseur and physiotherapist, it is essential to avoid certain movements that can be harmful to our back. Among them :
- Wear weights with arms raised upwards
- Make sudden movements or twists of the bust
- Lift too heavy loads with the chest tilted forward
- Walking too long with heels over 4 cm
- Lean forward with both legs straight
Joint pain, when related to healthy living, must be prevented by making healthy changes, namely:
- Regular stretching
- Maintaining a healthy weight
- The practice of a physical activity adapted to the condition of the person
- Consumption of essential nutrients for bone capital
Warnings
The consumption of cloves is not recommended for pregnant or lactating women, as well as children under 12 years of age. Laurel, at too high a dose, can have vomiting effects.