Vitamin B12 deficiency can lead to health problems, especially in women. These symptoms should be watched closely for optimal prevention. Our body needs a certain number of nutrients to stay in balance, to be able to function properly and above all to resist the various diseases that tend to watch it. Today we will talk to you about vitamin B12, the lack of which can significantly affect a woman's body.
It is an important vitamin for the proper functioning of the human body and its insufficiency can have consequences on health.
Vitamin B12, what is it?
It is a vitamin that is part of group B and plays an important role in the composition of the blood as well as the synthesis of DNA and RNA, the way in which the metabolism manages carbohydrates, proteins as well as lipids. . But the list does not stop there, because this vitamin is also essential for the proper functioning of our nervous system.
It turns out that the risks of this deficiency increase appreciably in women beyond their forties. Thus, a hypovitaminosis at this level brings its share of worrying symptoms affecting several parts of the body at the same time. Here are a few.
1- Skin pallor
If you want to be aware of a striking symptom in people lacking vitamin B12, pale skin is one. The fact is that this pallor comes as a result of anemia, which in turn results from a dysfunction in the formation of red blood cells.
2- Manifestation of osteoporosis
We’re talking about a condition that particularly affects bone density and therefore weakens a person’s bones, making them much more prone to fractures than before. This is explained by the fact that a lack of vitamin B12 has direct repercussions on bone cells, called "osteoblasts".
3- Permanent fatigue
If you have the impression that you are frequently exhausted, know that it is time to have a blood test, for the simple reason that chronic fatigue is one of the indicators of the presence of anemia, which is precisely a consequence of the same deficiency.
4- Gastrointestinal problems
This is an unmistakable sign, it is even very common in women lacking vitamin B12. Digestive tract disorders like diarrhea, constipation and even dyspepsia are conventional manifestations of vitamin B12 hypovitaminosis.
5- Funicular myelosis
When the deficiency is not treated, quite dangerous complications can arise, in the form of damage to the nervous system for example. Such a disorder often gives rise to numbness, decreased sensitivity, numbness as well as a reduction in tendon reflexes.
6- Psychological fallout
In the case where the person suffers from a more acute form of vitamin B12 deficiency, certain changes take place at the level of the patient's psychological state:
- Mood swings
- Apathy
- Tendency to depression
- Drowsiness
- Increased irritability
7- Tachycardia
When the various tissues and organs of the human body lack oxygen, the cardiovascular system reacts in order to compensate for this insufficiency with rapid beats.
8- Weakening of the immune system
Vitamin B12 must absolutely be present so that leukocytes (white blood cells) can act normally, otherwise the body's defenses are weakened and the various infectious and viral threats will be much more likely to hit the target.
The purpose behind this information is that you have a few things that can alert you to a possible health problem. The priority should therefore always be to consult your doctor and do all the necessary examinations to determine the source of your deficiencies before they mutate into other more serious problems!
Preventing vitamin B12 deficiency
To prevent a vitamin B12 deficiency, it is important to consume a sufficient quantity of meat, poultry, seafood, dairy products and eggs. It is also possible to use food supplements that contain it. In the latter case, it would be wise to seek the advice of your doctor so that he prescribes the dose you need daily.