Tea is a drink appreciated in all its varieties and this, all over the world. From white tea to black tea and green tea to oolong, there are many variations of this sweet drink and contain beneficial substances for the organism. Indeed, they could help to get rid or at least, alleviate troublesome everyday conditions such as toxins and varicose veins. Another significant contribution, tea is a natural contributor to weight loss.
To take advantage of its benefits, we present in this article, among the range of existing teas, some varieties of tea that are easy to prepare.
Parsley and mint tea to prevent fatty liver
Mint remains the most used plant in tea concoctions. As for parsley, it is associated with its antioxidant effect thanks to its intake of flavonoids. Its contribution does not stop at this virtue since it is also a source of vitamin C and A, capital elements for the proper functioning of the liver without forgetting that it remains a good depurative ingredient.
Mint flavored tea
Ingredients:
- 5g parsley
- 5g of fresh mint
- The juice of half a lemon
- 200 ml of water
Preparation
Before you start preparing it is recommended to prefer organic products.
- Chop the parsley and mint so that they brew more easily.
- Put the water to heat in the kettle then put the parsley and mint in it.
- Wait until everything infuses for about twenty minutes.
- Filter your ingredients then serve them in a cup (you can add two spoons of lemon juice)
- If you want to soften the taste of the drink add a little honey.
Horse chestnut tea for varicose veins
Known for its diuretic and anti-inflammatory properties, this tea is generally used for therapeutic purposes to treat circulatory disorders, which are responsible for the appearance of varicose veins. It is therefore possible to count on this liquor to relieve the pain associated with inflammation.
Ingredients
- 250 ml of water
- 5g of horse chestnut bark
Preparation
- Boil a cup filled with water
- Add your horse chestnut bark to your cup
- Finally, wait until everything infuses for a period of 10 minutes
How to consume it?
The desired effect manifests itself after two successive weeks at the rate of one cup per day.
Mint tea to promote weight loss
Certainly the most consumed variety of tea in the world, mint tea remains one of the favorite drinks of those who follow a slimming diet. Indeed, it contains antioxidants and is full of anti-inflammatory properties thanks to mint.
A group of researchers discovered during their study that those who drank green tea may have lost more than 3 kg than those who were on Placebo.
Ingredients
- 250 ml of water
- 15 g of green tea
- 5 to 8 mint leaves (depending on their size)
- A teaspoon of honey
Preparation
- Boil a cup of water
- Add green tea and mint
- Let everything steep for 10 minutes
- Once you find that the temperature is favorable for its consumption, filter your tea.
- Add honey
How to consume it?
For a period of 2 to 3 successive weeks, drink your mint green tea in the morning on an empty stomach.