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Eliminate The Bacteria That Cause Heartburn And Bloating

Digestive disorders are particularly troublesome everyday. Indeed, a malfunction of the digestive system can cause in the long term various serious conditions. Symptoms such as heartburn or bloating should be treated, even if they seem innocuous.

Indeed, abdominal pain as well as bloating and heartburn can be caused by several bad bacteria that damage our intestinal flora. Among these, we find helicobacter pylori.

Helicobacter pylori, what is it?

Helicobacter pylori, or H pylori, is a bacterium that is part of the family Helicobacter, that is to say many bacteria in the digestive tract. The only way to detect helicobacter pylori is to take blood. However, this bacteria causes stomach ulcers and other gastric diseases when it comes into contact with the stomach wall.

Common symptoms of H.Polyri infection include bloating, vomiting, nausea, abdominal pain, fatigue, heartburn, diarrhea, bad breath and decreased appetite.

The most common causes of contracting this bacteria are ingesting food or contaminated water and not washing your hands after using the toilet.

Generally, an antibiotic treatment of ten days is prescribed. In addition, some natural remedies can overcome helicobacter pylori. Discover them!

Natural remedies

Manuka honey

Manuka honey has antibacterial and anti-inflammatory properties that are effective in case of digestive disorders, especially from a bacterium. Consume a tablespoon of Manuka honey at breakfast time.

Cranberry juice

Sources of antioxidants, cranberry juice facilitates the elimination of accumulated fat in the body. In addition, it has a diuretic effect that promotes intestinal transit and prevents bad bacteria from clinging to the stomach wall. Drink a glass of fresh cranberry juice and no sugars every morning.

Probiotics

Helping to eliminate helicobacter pylori infection, probiotics restore intestinal flora and improve transit. Probiotics are found in spirulina, apple cider vinegar, olives, yogurts and fermented foods.

Black Cumin (Nigella)

Recognized for its digestive virtues, black cumin promotes the elimination of the bacterium helictobacter pylori and acts as a gastro-protective. You can sprinkle your dishes with black cumin seeds. However, it is not recommended for pregnant women to consume it.

Sprouts of broccoli

Broccoli sprouts provide a high content of vitamins C, E and A as well as a high sulforaphane content, ie a sulfur compound found in the cabbage family. In addition, they are sources of fiber that promote digestion. Consume them raw in a salad for example.

Green tea

To facilitate the intestinal transit and the elimination of toxins present in the body, it is necessary to hydrate. In addition to water, you can consume green tea that has effective antioxidant properties. One to two cups a day will help you find a healthy digestive system.

Garlic

Among the natural antibiotics, we find garlic. Indeed, this powerful anti-infective strengthens the immune system and regulates the intestinal flora. Its consumption is therefore recommended in the case of H pylori infection. You only need to eat a clove of garlic each day to benefit from its benefits.

In addition, to avoid getting an infection with H pylori and suffering heartburn and bloating, be sure to follow hygiene rules including regular washing of your hands, to eat in a varied and balanced way, to practice regular physical activity, detoxifying your body and hydrating you properly. Thus, the proper functioning of your digestive system will be optimal!