In order to preserve one's health and to benefit from an optimally functioning organism, it is essential to supply it with the necessary amount of nutrients and water, but also to ensure its good acid-base balance. With our diet increasingly high in fat and processed foods, and low in fruits and vegetables, the acidity of our bodies increases, making it a site conducive to inflammation and other diseases, including cancer. To remedy this and balance the pH of your body, here is the list of 27 alkaline foods to consume regularly.
The acid-base balance in the body
To maintain its balanced pH, the body uses certain mechanisms to remove excess acids. It therefore uses the kidneys which filter the blood to rid it of fixed acids such as uric acid, hydrochloric acid and sulfuric acid, through the urine, and then to the lungs which evacuate volatile acids such as acids Citric acids, carbonic acids and oxalic acids.
In cases where these two elimination pathways are not sufficient, the skin is then urged to evacuate the excess acid through the sweat.
To help the body to neutralize its acid overload, it is important to ensure a healthy, balanced diet rich in fruits and vegetables, and reduce the proportion of animal protein, saturated fat and acid foods. It is also recommended to consume more alkaline foods.
Top 27 alkaline foods to incorporate into his daily diet
The top 5 alkaline foods:
1 - The Swiss chard
Like all green-leaved plants, chard is a veritable mine of benefits. Very rich in minerals (magnesium, potassium, manganese, zinc ...) and vitamin A, C, K and E, it strengthens the defenses of the immune system and helps to fight against various diseases. In addition, beet is full of carotenoids and flavonoids with powerful antioxidant and anti-inflammatory properties that fight against inflammation and oxidative stress of the cells.
2 - The melon
Very rich in water and mineral salts, such as potassium and calcium, melon provides intense hydration to the body and helps to reduce high blood pressure. It also has diuretic effects that promote the production of urine, which helps to evacuate acids and other waste from the body. Moreover, its high carotenoid content makes it possible to fight against inflammatory diseases and prevents the appearance of cancers.
3 - Buckwheat
Thanks to its richness in magnesium, 230mg per 100g, buckwheat consumption helps the body to better resist stress, reduces high blood pressure and prevents headaches and cramps by relaxing the muscles. According to a meta-analysis, increasing the intake of magnesium would reduce the risk of several diseases such as type 2 diabetes and cardiovascular disease.
4 - Olive oil
Olive oil is a food that contains a large amount of monounsaturated fatty acids and antioxidants, good for health. In addition to its analgesic, anti-inflammatory and protective properties of the cardiovascular system, it is also ideal to inhibit cravings for snacking and sweet cravings.
5 - Flax seeds
In addition to being alkaline, flax seeds are very rich in fiber that improve digestion and vitamin E with antioxidant virtues. They also contain omega 3 and vitamins, and possess powerful anti-cancer properties that prevent the development of tumors. In addition, women are advised to use it during menopause to relieve hot flashes.
Children under 6 years of age and those suffering from intestinal obstruction, narrowing of the esophagus or intestinal should not consume flaxseed.
Other alkaline foods:
For a healthy and more alkaline body, here are other foods you can incorporate into your daily food routine:
Fruits: Avocado, bananas (blackberries), berries, grapes, pineapple, lemon, orange, grapefruit, mango, papaya.
Vegetables & Vegetables: Carrots, broccoli, alfalfa sprouts, Brussels sprouts, cauliflower, cucumber, seaweed, spinach.
Others: Garlic, sauerkraut, quinoa, parsley.