Cider Vinegar


Apple cider vinegar is as much a health product as a beauty product. It has many virtues and uses. But many people are unaware of the many properties and uses of this food. Discover 12 uses and health tips of cider vinegar.

Apple cider vinegar is very effective in treating several health problems. It is an excellent antibacterial, antiviral and antifungal. It is rich in antioxidants, vitamins, minerals and fiber. It helps to calm pain, prevent and cure certain diseases and treat infections and inflammations.

Here are 12 uses and benefits of apple cider vinegar:

Before starting, it is important to remember that cider vinegar should not be consumed alone, as this can cause heartburn. It is recommended to dilute it with water for external or oral use.

1 - It relieves arthritis: Being rich in calcium, potassium, magnesium and phosphorus, cider vinegar acts on muscle cramps, relieves pain and helps to remove limescale deposits in people with arthritis.

Tip: Dilute 2 tablespoons of cider vinegar and 1 teaspoon of honey in a glass of water then mix them well. Drink this mixture 3 times a day with meals, this will help relieve the pain.

2 - It prevents and treats asthma: In case of respiratory disorders and asthma, you can use cider vinegar to soothe spasms and fluidize the secretions.

Tip: Use inhalation vinegar every night before sleep, for a period of one month.

3 - It relieves red and tired eyes: Cider vinegar contains malic acid that helps fight bacterial infections and relieve tired eyes.

Tip: Mix one tablespoon of vinegar and honey in a glass of water, to consume two to three times a day (if necessary).

4 - It eliminates eczema: Thanks to its antifungal properties and its potassium and beta-carotene content, cider vinegar destroys bacteria, relieves itching and contributes to the cellular renewal of your skin.

Tip: Dilute two tablespoons of vinegar in a glass of water and then dip a little cotton in the solution and apply it on the affected area.

5 - It combats diarrhea and fever: Cider vinegar is a gentle bactericide that helps the development of intestinal flora and the regulation of transit.

Tip: Add a teaspoon of vinegar in a glass of water. Drink the solution once or twice daily until your diarrhea disappears.

6 - It calms heartburn: cider vinegar is an alkalizing agent that helps neutralize and reduce acidity in your stomach. It also contains enzymes that help digestion.

Tip: Dilute two spoons of vinegar in a cup of water to consume before meals.

7 - Stops bleeding and bleeding: To stop instantly bleeding and nasal bleeding, use cider vinegar.

Tip: Mix two teaspoons of cider vinegar in half a glass of water, to consume two to three times a day. For nasal haemorrhages, soak a long piece of cotton vinegar alcohol, and introduce it into the nostril.

8 - It fights against insomnia and fatigue: Apple cider vinegar releases tryptophan which can transform into serotonin, a substance that helps restore sleep.

Tip: Prepare a relaxing bath by pouring a large glass of cider vinegar into the bath water.

9 - It heals from food poisoning: Cider vinegar is very useful in the case of food poisoning. Thanks to its alkaline effect, it regulates transit, soothes the mucous membrane and kills the bacteria responsible for food poisoning.

Tip: Mix two tablespoons of cider vinegar with honey in a cup of lukewarm water.

10 - It combats ear infections and aches: Ear infection is caused by the presence of bacteria and viruses. The acetic acid contained in cider vinegar is a powerful antibacterial that can fight against the staphylococci that are causing the ailments and infections of the ears.

Tip: Make an ear bath with a half cider vinegar mixture and half warm water to apply two to three times / day, until the pains subside.

11 - It prevents hair loss: Cider vinegar promotes blood circulation in the scalp, oxygen and stimulates it. It also helps to give shine and combat the dandruff of your hair.

Tip: Mix half a glass of cider vinegar and half a glass of water. Spray this care on damp hair, then massage the scalp for five minutes. Then rinse with lukewarm water. You can repeat this gesture twice a week. However, apple cider vinegar is not recommended for people with colored hair because it has a lightening effect.

12 - It cures hay fever: Apple cider vinegar has proved very effective against hay fever (allergic rhinitis) thanks to its antihistamine properties.

Tip: Drink each day a glass of water containing 1 teaspoon of honey and 2 teaspoons of cider vinegar.
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