The the 3 day diet or the Military Diet plan, is a short term dieting. You want to lose weight, but you do not have the patience to follow dieting long term. Through this asceticism, you can lose weight in just 3 days, with a small dose of good will and respect for the rules. Yes, the 3 day military diet plan is the solution!
The concept of 3 day diet is to follow specific menus for each meal of the day, except for some minor changes without impact, such as replace meat with lentils or fruit by another. However, adding supplements such as fat or condiments, is strictly prohibited. The list of allowed additions is: lemon juice, spices and natural sweeteners with low calorie intake.
This military diet lasts three days, during which you will improve your metabolism, burn your fat and get full of energy. Once your diet is finished, choose a nutritional diet with slightly more calories and a balanced diet.
Before starting the 3 day military diet, it is better to have a medical opinion, for review and know the precautions.
Day 1
Breakfast
- ½ grapefruit
- 1 slice of toast or whole wheat toast
- 2 tablespoons homemade peanut butter
- 1 cup of tea or coffee
Lunch
- ½ cup natural tuna (without oil)
- 1 slice of toast or whole wheat toast
- 1 cup of tea or coffee
Dinner
- 85 grams of cooked meat in the oven
- 1 cup green beans
- ½ banana
- 1 small apple
- 1 cup vanilla ice cream
Day 2
Breakfast
- 1 egg
- 1 slice of toast or whole wheat toast
- ½ banana
Lunch
- 1 cup cottage cheese (goat's milk)
- 1 hard-boiled egg
- 5 Full rice crackers
Dinner
- 85 g cooked white meat in the oven
- 1 cup of broccoli
- ½ cup of carrots
- ½ banana
- ½ cup of vanilla ice cream
Day 3
Breakfast
- 5 Full rice crackers
- 1 goat cheese slice
- 1 small apple
Lunch
- 1 hard boiled egg or omelet
- 1 slice of toast or whole wheat toast
Dinner
- 1 cup of tuna
- ½ banana
- 1 cup of vanilla ice cream
Some of the ingredients included in this 3 day military diet plan may seem not to have their place, especially peanut butter, tuna and vanilla ice cream. But in reality, these foods have a positive effect on weight loss.
Peanuts, for example, are rich in mono-unsaturated fatty acids that provide a lasting feeling of fullness that helps you reduce your cravings. In addition, they help speed up metabolism and when consumed in small quantities, their caloric intake is rapidly burned. Moreover, according to a study conducted by Harvard University, women who eat peanut butter 2 times a week have a lower weight than those who do not eat.
Tuna has a high protein, antioxidants, fatty acids and vitamins. Besides the lasting feeling of satiety gain, it gives the body a significant amount of nutrients that are essential for its proper functioning.
The vanilla ice cream, waffle or without fruit pieces, is both refreshing and nourishing. With a healthy recipe - you'll find below - it gives you a good amount of protein, phosphorus and calcium, but with fewer calories. Moreover, the ice regime is the slimming secret of Italian.
When you follow this plan, you must stay hydrated and do as much exercise as you can. This will increase efficiency by pushing your body to use stored fat reserves; which will stimulate the burning of fats. Thus it will make you lose weight quickly and effectively.
People who are not very active should not engage in strenuous physical exercises. They can get walking for at least 5 times per week. However, the most active people can do swimming, jumping rope or running; exercises that enhance fat burning and faster weight loss.
Many people are surprised at the modesty of The three Day Military Diet, for all its ingredients are affordable and very easy to prepare.
Ice recipe vanilla with low calories
Ingredients
- 100g goat cheese 0%
- 120g goat yogurt 0%
- 3 egg whites (with a pinch of salt)
- 1 teaspoon of stevia (natural sweetener)
- 1 teaspoon vanilla extract
Preparation
In a bowl, mix the cream cheese, yogurt and vanilla extract and beat them with a fork. Then, raise the white snow of 3 eggs with a pinch of salt until a compact foam. Stir gently to your first mixture, then pour into an ice cream maker. If you do not have one, you can put it directly into the freezer. The result will be just as satisfying military diet substitutions.
Pull it out of the freezer 30 minutes before consuming. You can keep it for 10 days consumption .