Sometimes you feel heavy and bloated? What causes this feeling, it is the accumulation of toxins in the body. These entail bloating and promote fat storage in the body. Everything goes wrong and the body no longer feels at his best. This is often a sign that we must put the record straight and cleanse the body of all that dirty.
Toxins accumulate in the body over time due to poor diet, lack of sports activities, an accumulation of stress and an unhealthy lifestyle in general. The toxins may be responsible for several discomforts and diseases: obesity, digestive disorders, kidney problems, cardiovascular disease, skin problems, joint, etc.
During our life, the body can raise several kilograms of toxins and few of us know how to get rid of. Often, it is believed that restore proper nutrition enough, or we would first go through the detox box before (re) take good habits. And detox is by eating the right foods that cleanse the body of waste. Here are the most effective.
1 - Fruits and vegetables
It is no secret that fruits and vegetables are the first foods to eat when we want to cleanse the body of waste. Normally, the liver is in charge, but if one eats of industrial and chemical foods, it is overwhelmed and can not fulfill its role completely.
Eating fruits and vegetables indirectly helps the liver to cleanse the body. Not to mention all the vitamins, minerals and nutrients these foods provide. Some fruits are antioxidants and have healing powers, they are excellent to complete the action of the liver when the body cleaning.
Apples are a good example. An apple a day keeps the doctor, they say. They are rich in soluble fiber, good to restore the intestinal flora. They also contain many antioxidants, minerals such as potassium, calcium, magnesium and phosphorus.
They have a strong power refreshing since they contain over 80% water. Apple has the power to absorb the bad cholesterol, fight heart disease and colon cancer, according to a study published in 2008.
2 - Flaxseed
The flaxseed are very known for their detoxifying effect. Full of fiber, they improve intestinal transit and promote absorption of good nutrients. They reduce the risk of colon cancer due to their antioxidant power. They fight against cardiovascular disease, bad cholesterol and diabetes. It is also an inexhaustible source of Omega 3, good for the body.
Warning: the use of flax seed is not recommended for people with intestinal diverticula. They can penetrate in small excavations causing inflammation of the intestine. They are also cons-indicated in cases of illness linked to the thyroid.
3 - Chia seeds
Chia seeds are high in fiber, which help restore the intestinal flora and to promote the proper functioning of the digestive system. They contain many nutrients that will cleanse the body of waste. Cousins flax seeds, they also contain omega-3 abundant (17%), antioxidants and vitamins. These seeds are fighting against type 1 diabetes, weight gain, cardiovascular disorders and constipation.
Caution:
Do not abuse. According to the European body Committee for Novel Foods and Processes, chia is an allergen that has not yet been clearly determined. It is therefore advisable for people who are allergic to flax seeds or sesame abstain. Chia seeds are not recommended for people who suffer from prostate cancer and those undergoing treatment related to blood diseases, because of their anticoagulant effect.
A detox cure to follow to clean your body
Ingredients:
- 1 apple
- 1 teaspoon pure honey
- 1 tablespoon of chia seeds
- 1 tablespoon ground flaxseed
- 1 cup water
Preparation:
Mix all ingredients, except chia. Pour the contents into a bowl and add the chia. Continue to stir until the drink chia seeds doubled in size - will take about 5 minutes. Spread the mixture in China to filter fine particles.