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Reduce Bloating and Flatten Your Belly Fast With This Vitamin

Reduce Bloating and Flatten Your Belly Fast With This Vitamin

Reduce Bloating and Flatten Your Belly FAST With This Vitamin

A round stomach is not always synonymous with overweight, because it can be caused by digestive problems such as bloating or water retention. Both are usually caused by poor diet. Removing it requires changes in eating habits, by adopting a healthy and balanced diet but also by increasing its intakes of vitamin B. 

For many people, abdominal overweight is synonymous with weight gain. However, in many cases, this swollen belly is often the result of bloating due to poor digestion or water retention.

These two problems can be due to different causes like stress and irritable bowel syndrome disease, but are very often related to diet. Thus, water retention can be caused by large amounts of salt, whereas bloating can be caused by the consumption of fermentable foods (beans, celery, Brussels sprouts, etc.), which promote intestinal gas. These accumulate in the intestines as well as in the stomach, thus causing a swollen belly.

However, making changes in dietary habits is essential to remedy these problems. Beginning with reducing sodium (sodium) consumption, which tends to retain water in the tissues, but also to avoid foods that cause gas and drink plenty of water.
In addition to these imperatives, it is also possible to alleviate these problems by increasing the intake of essential vitamins for the body; Vitamins B. These vitamins contain vitamin B1, B2, B3, B5, B6, B8, B9 and B12, among others.

Each of them has specific functions in the body and is therefore necessary for its proper functioning. 3 of these B complex vitamins also have the ability to relieve bloating and fight water retention. It is :

Vitamin B6:

Vitamin B6 plays an important role in the body because it allows the production of red blood cells, DNA synthesis, regulation of hormone and protein balance and glycemic control.

This vitamin can also be of great use in case of water retention especially in women who suffer from premenstrual syndrome. Associated with magnesium, it is much more effective in treating this problem. Recall that magnesium as well as vitamin B6 are part of the nutrients that are essential for the production of prostaglandins, compounds that play a role in maintaining the balance of fluids in the body.

So, to overcome the water retention, try increasing your intake of this vitamin. The foods that contain it the most: bananas, avocado, lentils, buckwheat flour, walnuts ...

Vitamin B1:

Vitamin B1, or thiamine, is essential for the metabolism of carbohydrates, which will eventually be used to produce energy so that the body can function properly. This vitamin also ensures the proper functioning of the central nervous system and preserves heart health.

Thiamine is therefore essential to the body, a deficiency of this vitamin causes beriberi.

In addition, vitamin B1 also serves to promote digestion. Indeed, it stimulates the secretion of hydrochloric acid, which is the main component of gastric acids in the stomach. The latter contribute to digestion in the duodenum by decreasing the size of the food portions, which will eventually be absorbed into the intestines.

In this way, vitamin B1 helps to facilitate digestion and prevent digestive disorders like bloating.
The main dietary sources of vitamin B1 are: nuts, whole grains and pulses.

Vitamin B12:

Essential for the protection of the nervous system, vitamin B12 also contributes to the formation of DNA, the synthesis of neurotransmitters and the production of red blood cells. This vitamin, just like vitamin B3, can be stored in certain organs of the body, unlike other B vitamins.

Due to the functions it plays in the body, a deficit can have many consequences on health. Symptoms of vitamin B 12 deficiency include fatigue, shortness of breath, mood disorders, flatulence, nausea, and constipation.

Therefore  if you suffer from digestive problems, especially bloating, it may be due to a lack of vitamin B 12.

To remedy this problem, simply increase your intake of this vitamin. Vitamin B12 is found primarily in products of animal origin such as eggs, cheeses, fish, meat and seafood.