In the morning, we are often in a hurry and prefer to sleep at breakfast. The latter is one of the most important meals because it allows to have enough energy to hold during the day and because it follows a period of nocturnal fasting. So although you do not necessarily feel the urge to eat, hunger will appear during the morning increasing nibbling and gaining weight. We offer you 10 varied breakfast recipes, simple to carry out and which promote weight loss!
Grilled vegetables and fried eggs
For breakfast, toast vegetables (broccoli, cauliflower, peppers, onions, garlic) and prepare fried eggs using a half-spoon of coconut oil. Season with a little paprika, pink Himalayan salt and pepper to raise the taste of food.
Melon cantaloupe garnished with yogurt
You will simply need a cantaloupe melon, Greek yogurt and red fruits (raspberries, blueberries, blackberries) and some seeds. Cut the melon in half and cut it out. Then garnish with yogurt and the rest of the ingredients for a fresh breakfast!
Tempered oat flakes
For this recipe you will need a half cup of oatmeal, a teaspoon of chia seeds, half a glass of vegetable milk, a yoghurt as well as a banana, blueberries, Pineapple and some almonds. Mix all the ingredients together and leave in the refrigerator overnight. The next morning, mix again and add a few pieces of fruit and almonds.
Smoothie Almond-Strawberry-Bananas and Yogurt
In order to consume fruit in different ways at breakfast, think about smoothies! Simply mix 4 strawberries, half a banana, blueberries, a plain yogurt, 12 almonds and 3 ice cubes. You can enjoy it immediately or if you are in a hurry, or take it with you to work.
Pancakes without wheat
The pancakes illustrate the typical American breakfast and make it possible to treat both young and old alike. To make a healthy pleasure, make a pancake paste by mixing 3 cups sliced almonds, a tablespoon of ground flax seeds, half a spoon of baking soda, a pinch of sea salt, 3 large eggs, 2 Tablespoons of virgin coconut oil and ¾ of a cup of coconut milk or almond milk. Appreciate your pancakes with fruit, maple syrup and yoghurt.
Apple and Cinnamon Quinoa Cake
For this gluten-free cake, you will need a cup of quinoa, a teaspoon of cinnamon, a little nutmeg, 2 seeded and peeled apples, 2 eggs, 2 cups vegetable milk, Raisins, chopped almonds and a little maple syrup. Mix all the ingredients and then bake for one hour. Enjoy a portion the next day, at breakfast, with a Greek yoghurt.
Baked eggs in avocado
The avocado, rich in oleic acid, a fatty acid offering a sensation of satiety and egg, low in calories and protein source, are a winning duo for weight loss! Simply fill half of a avocado with an egg and place in the oven for 15 to 20 minutes at 220 °. However, cooking depends on the size of the avocado and the egg.
Once cooked, season with chives and chopped chives.
Frittata with egg whites
To make this frittata at breakfast and satisfy the appetite of your whole family, mix 8 egg whites with chopped peppers and onions as well as two tablespoons of olive oil, pepper, spinach and Of feta. Cook the ingredients in a frying pan, stuffing the feta and the spinach to add to the frittata at the last moment and consume immediately.
Quinoa Gratin with Thyme and Garlic Eggs
To prepare this quinoa gratin, mix 8 eggs, 1 teaspoon butter, ½ teaspoon uncooked quinoa, 1/2 cup vegetable milk, 1 teaspoon chopped thyme, 2 cups coarsely chopped spinach, A pinch of salt, pepper and a little Parmesan. Pour the mixture into a dish and bake for the first time for 45 minutes at 180 degrees. Then add a little parmesan on top of the gratin and leave to brown for 10 to 15 minutes. Enjoy a cheerful breakfast the next day.
The Paleo plate
This quick breakfast from the Paleolithic diet contains two pan-fried eggs, two slices of smoked salmon and a rocket and avocado salad with a pinch of pepper and a little lemon juice . What to feast on by combining slimness and freshness!