Does anybody truly believe that sleeping with onions and your socks before bed has any health benefits. The idea of putting onions in your socks seems unbelievable and it may even be strange for you. However, it is a powerful natural remedy able to relieve symptoms of colds and flu. How then does she act?
According to traditional Chinese medicine, the soles of your feet is one of the most powerful parts of your body. It provides direct access points to your internal organs via so-called meridians. These are the path that leads to the organs and the nervous system.
When you put pieces of onion in your socks and put them on for the night, the phosphoric acid from that vegetable penetrates the body through the meridians and purifies the blood. This process makes you stronger and allows your immune system to fight infections and viruses more easily.
Most people who have tried this technique now only swear by it. The other rather extraordinary aspect is that this trick has no side effects.
What do you need ?
Grab an onion from organic farming and cut it into several slices. Then place two underneath each foot and put on socks. In the morning, when you wake up, remove the socks and get rid of the onions. Repeat this ritual every night for a few days and you will be amazed by the results.
This super tip is a remedy of choice against germs and bacteria and even prevents you from sweating and feeling bad feet by absorbing all the toxins.
Benefits of onion
This high-flavored and strong-smelling food is known to improve blood circulation, because like apple and tea, it contains a large amount of quercetin. It also contains silica, a substance that helps prevent premature aging of veins and arteries as well as thrombosis.
Onion is also an ideal ally for reducing blood cholesterol levels and recent studies have shown that it has a protective effect, particularly against stomach and intestinal cancer.
Much research has concluded that consuming a lot of fruits and vegetables decreases the risk of contracting cardiovascular disease as well as some chronic diseases including cancer. This is especially true for vegetables in the family of alliaceae: shallots, chives, onions, etc.
Swiss and Italian researchers have clearly linked the consumption of onions with a lower incidence of different types of cancers. For example, consuming between one and seven portions of onion per week would greatly reduce the risk of cancer of the pharynx and esophagus.
These vegetables are also rich in antioxidants, essential compounds to protect the cells of the body from damage caused by free radicals that are very reactive molecules, involved in the development of certain cancers, cardiovascular diseases and diseases related to aging.
Anecdote
You know why you cry when you peel an onion or cooking it? When you undo the bulb (the heart of the onion), the molecule responsible for tear properties of the vegetable is released. To avoid crying, know that this substance is extremely soluble in water and that you can eliminate it in a simple and effective way if you put the onion first cool or if you peel and rinse under water .
Many people around the world swear by keeping onions at the soles of their feet overnight. This stems from the ancient alternative medicine practice of foot reflexology practitioners of reflexology believe that different points on the feet correspond to other parts of the body.
In stimulating an area of a foot you provide health effects to its corresponding parts similar like putting onions on your feet will help stimulate the connected parts of the body but whether you believe in reflexology or not the practice of using onions on your feet makes sense the foot is home to tens of thousands of nerves the pungent properties of onions should be able to stimulate all those nerves and offer remarkable advantages to the body. Additionally when absorbed through the skin the body can gain the scientifically proven benefits of onions. No matter what you believe, here are five benefits of sleeping with onions in your socks:
One antibiotic and antimicrobial. Onion extracts have potential antibiotic properties this is perhaps the reason why many practitioners of traditional medicine use it to get rid of common illnesses like the flu or cough by putting onions on the soles of your feet,your body absorbs the onions phytochemicals according to a study published by the critical reviews in food science and nutrition these phytochemicals are both antibiotic and antimicrobial to anti-asthmatic. In a 2014 study led by researchers from UK Institute of Food Science and Technology, onions were cited for their potent Antacid effects.
Onions have long been used as a natural treatment for respiratory illnesses including asthma while you shouldn't count on it to recover from an attack. It helps minimize your risk of triggering antiplatelet and anticoagulant drug. In fact many heart patients require maintenance medicines that inhibit platelet activity in the same study onions were cited as a functional food with remarkable antiplatelet and anticoagulant of heart disease and stroke.
In 2015 a group of researchers based in Italy studied the antioxidant effects of onions they found that the phenolic compounds found in onions the same ones that you would absorb through the skin when you sleep with onions in your socks help fight many skin illnesses like other proven antioxidants onions suppress the proliferation of cells and inhibits tumor growth.
Moreover, Five anti-diabetic in a preliminary study published by environmental health insights in 2010 researchers found that onions have incredible hypoglycemic effects that means it can support proper balance of glucose level and people with diabetes. Additionally an animal study conducted in 2012 showed that onions have potential benefits in helping diabetes patients control their weight these five benefits of sleeping with onions in your socks are rooted in both traditional medicine and scientific research although it might seem a little odd there's no harm in trying it apart from having no adverse side effects.
It's an incredibly cheap natural remedy for good health and one that's worth trying.