12 Easy Exercises To Get Thin Legs And A Firm Gluteus Muscles

As the image is an integral part of our society, it happens that most women feel complexed by their figure. Indeed, the new trend advo...

12 Easy Exercises To Get Thin Legs

As the image is an integral part of our society, it happens that most women feel complexed by their figure. Indeed, the new trend advocated by some celebrities is with curved backward and thin legs.

Yet the morphology of each woman moves them away from these standards of beauty. A healthy and balanced diet combined with some targeted fitness exercises helps to achieve this goal. So, discover the 12 exercises to do at home every day for slender legs and sculpted and firmed back. The results will be visible quickly!

12 fitness exercises for slender legs and sculpted Gluteus

Basic squats

To perform this basic exercise, you can just spread your feet a few inches and then bend your knees ensuring that your knees do not exceed the tip of your feet. Inhale and flex your legs so that they are parallel to the floor and your body weight is on your heels and then return to your original position. To repeat 10 times.

Squats with a kick back


Return to the same position as for the basic squats and then perform the exercise by lifting the leg backwards when going back up. Repeat 5 times for each leg.

Sumo squats



For this variant of the basic squats, you just have to spread the legs further by positioning the feet outwards. To repeat 10 times.

Sumo squats with arms raised


Perform previous sumo squats by raising your arms from top to bottom to make circles. At the same time as you flex your legs, your arms are down and when you come up, they go back up too. To repeat 10 times.


Squats to shape oblique abdominals


For this exercise, position yourself in the same way as for basic squats. Place your hands on the back of your head then bend your legs and when you get up, raise one of your leg towards your elbow. Then alternate with the other leg. Repeat 5 times for each leg.

Jump squats



For this other variant of basic squats, you just have to jump at the moment when you raise your legs while bringing your arms from the back to the front. To repeat 10 times.

Squats with tight legs


In order to warm up for the next exercise, perform squats keeping your legs tight. To repeat 10 times.

Pistols squats




To perform the pistol squats, take the same position as for the squats with the legs tight and complicate the exercise to intensify the training by keeping one leg stretched and a few centimeters above the ground when you flex the other leg. Repeat 5 times for each leg.

Curtsy squats


Position yourself with your legs bent and slightly apart. Then bring one of the legs back. Repeat 5 times for each leg.

The split squats


To do the split squats, position one of your legs in front and the other behind and then bend your knees and alternate each leg. Repeat 5 times for each leg.

Lateral squats



With your legs bent and slightly apart, extend one of your legs to one side then bring it back and do the same with the other leg. Repeat 5 times for each leg.

Pop squats


Finally, finish the training with pop squats that are a mix of jump squats and sumo squats. Start by standing straight with your legs apart and bend your legs, then jump and bring your feet back inwards. To repeat 10 times.

For an effective training program, you only need to choose two exercises that you perform on day 1 and two more that you do on day 2, etc ... until day 7 is the set of exercises spread over a week. With a healthy and balanced diet, proper hydration and this workout program, you will get the silhouette of your dreams!


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