Today, most of the population has an unhealthy lifestyle that is characterized by inactivity, stress and a diet rich in sugars, fats and processed products. This way of life affects our health and causes various diseases including digestive disorders, such as constipation and bloating.
Indeed, since our belly is our second brain and plays a vital role in the proper functioning of our digestion, we must take care of it at the risk of being disturbed by diseases and the consequences that result.
The constipation
Constipation is one of the most common digestive disorders because it affects 1 in 5 people in France. This disease is illustrated by difficulty in stool and is usually accompanied by bloating, abdominal pain and intestinal discomfort. Transit constipation occurs when stools are hard and rare, less than 3 times a week, but there is a possibility of evacuation. However, when the patient experiences a sensation of incomplete or difficult defecation and rectal fullness and must make significant pushing efforts, it is called terminal constipation.
In the long-term, occasional or chronic constipation, whether transit or terminal, tires the body and causes heartburn, hemorrhoids, headaches and irritation of the colon.
Therefore, to avoid further damage to your digestive system and to treat constipation and bloating, hydrate yourself, gradually incorporate fiber into your diet, practice walking after meals and use natural remedies that preserve the intestinal flora, as is the case of the next remedy!
Remedy to get rid of bloating and relieve constipation
Ingredients:
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of honey
- A cup of warm water
Preparation:
To prepare this natural remedy, simply mix the apple cider vinegar and honey in the cup of water. Then consume the preparation, preferably in the morning on an empty stomach for optimal results. This will promote the removal of toxins present in the body and facilitate intestinal transit.
Benefits of ingredients
Apple cider vinegar: is a healthy ally with a high content of bioactive components, including bacteria, acetobacter that facilitates the breakdown of food that sticks to the intestinal walls. It also regulates intestinal activity, reduces bloating, treats acid reflux and renews the intestinal flora. In addition, it reduces blood sugar levels after a meal and lowers blood pressure.
Honey: Used for both cooking and beauty, honey is just as effective when it comes to health. In particular, it treats constipation and diarrhea by acting as a mild laxative. This is explained by its fructose content which compensates for the lack of water during digestive disorders. In addition, honey is a source of vitamins, magnesium and antioxidants beneficial to the body.