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This Food Will Protect You From Diabetes, Asthma, Cardiovascular Diseases Or Depression

This Food Will Protect You From Diabetes, Asthma, Cardiovascular Diseases Or Depression

food magnesium

So many minerals are often overlooked, yet many of them are particularly important to our body. A deficiency in some minerals that can lead to situations where even the best natural remedies are ineffective.

For example, magnesium deficiency affects health and increases the likelihood of various health conditions such as diabetes, asthma, cardiovascular disease and depression. Which gives a rather mediocre picture of the state of health one could have in the absence of this mineral for the least magical.

What you should know is that the circumstances of these deficiencies due to a lack of magnesium are exclusively natural, because to perform more than 300 chemical reactions, the body needs a certain amount of this mineral.

However, unlike other minerals, magnesium chloride is clearly simple to obtain and introduce into our daily diet. Salt supplements of magnesium chloride are easily assimilated by the body, giving the body all the minerals needed to stay healthy.

The miracle effects of magnesium

This mineral plays an important role in the daily functioning of our organism. It strengthens bones, and increases energy and stamina. It also stimulates productivity, blood circulation and the production of joint fluids. It also helps to strengthen the immune system by increasing the number of white blood cells, not to mention its prominent role in the relaxation and elimination of fatigue. And the list is of course not exhaustive of all the benefits that can be drawn from magnesium.

While calcium is necessary for the density of bones, magnesium is essential for its absorption by the body, which leads to an increase in calcium in the bones. In the absence of what not assimilated it could form plates at the level of the arteries.

Magnesium chloride also has a very positive effect on neurotransmitters, which are directly related to mental concerns that hinder productivity. So the introduction of this mineral in sufficient quantity makes it possible to increase productivity in a global manner.

It is also an excellent anti-inflammatory, it is even one of the best minerals in the field of natural fight against all kinds of inflammations, including chronic ones. It is therefore able to cure the most atrocious pains, thus exempting many patients from having to rely on medication.

What doctors think

When we see that even doctors support the use of this magic mineral and encourage people to adopt it in their daily eating habits, what more could you ask for! It is clearly unanimous among all scientific communities around the world.

Many doctors consider it a crucial element, whether in the naturopathic or allopathic field of medicine, when it comes to cure tough, incurable or mysterious diseases.

How to get it

Although a natural element, magnesium must be combined with another substance to be absorbed by the body. There are various magnesium supplements available in pharmacies that are unfortunately treated in a very concentrated manner.

Able to compete without any problem with several supplements claiming to affect your body positively, magnesium chloride is one of those little secrets of nature giving you the opportunity to take care of your body, your brain and mind.

Method of use

So here's a simple method of incorporating magnesium into your everyday life:

- Take 4 teaspoons of magnesium chloride
- Dissolve them in about 1 liter of water
- Shake well until everything is completely mixed

Keep the mixture in the refrigerator, and drink it before each meal. Keep each sip in your mouth for 30 seconds before swallowing. For the age group between 10 and 40 years, half a glass every day is sufficient, while for those between 40 and 70 years, they should drink a whole glass. Beyond 70 years, however, a drink in the morning followed by a drink in the evening would be necessary.

Important note

It should be noted that despite all studies showing the benefits of magnesium chloride on the body, you should consult a doctor before taking!