A proverb from natural medicine says eating an apple a day keeps the doctor away. However, another fruit has this extraordinary power, it's banana! Indeed, it offers amazing health benefits through its varied nutrients.
Banana contains vitamins A, B and C as well as fiber, iron, potassium, magnesium, calcium and natural sugars. It is therefore an integral part of a varied and balanced diet. In addition, if you like this fruit, you will be surprised to discover these 10 health benefits!
The 10 health benefits of bananas
1. Relieving diarrhea
When one suffers from diarrhea, feeding can reduce it. Indeed, eating bananas during this type of disease promotes its healing because the banana contains insoluble fiber that improves intestinal transit without attacking it. However, to avoid becoming constipated, hydrate properly in parallel and make sure you choose ripe bananas.
2. Provide energy
In view of its content of natural sugars including glucose, sucrose and fructose, a banana naturally provides energy. It offers energy quickly but also over time, making it a favorite fruit for athletes.
3. Calming stomach ulcers
In general, bananas are beneficial to the digestive system. Indeed, bananas help neutralize the acidity of foods that contribute to the formation of ulcers. In addition, it promotes the elimination of bad bacteria in the stomach because it improves intestinal transit and the elimination of toxins.
4. Improve heart health
Because of their high potassium content, bananas improve heart health. In fact, potassium can supply oxygen to the brain because it circulates in the cells of the body. As a result, bananas stabilize the heart rate, reduce the risk of strokes, regulate blood pressure and maintain the body's water content.
5. Help with weight loss
Although we can think that banana is not a fruit to be included in a diet in view of its sugar content, it is not the case. Indeed, banana contains dietary fiber that provides a lasting feeling of satiety. In addition, their sweet taste reduces cravings for sweets and cravings, causing weight fluctuation.
6. Cure anemia
Being rich in iron, bananas play an important role in curing anemia. Indeed, daily consumption of bananas, combined with other iron-source foods, can reduce and cure iron deficiency and its symptoms including fatigue, dizziness, headache, shortness of breath, and accelerated heartbeat.
7. Treat morning sickness
In case of pregnancy, it is common to face morning sickness. To fight against these, consume a banana. Indeed, it has calming properties that help regenerate the body while regulating blood sugar and therefore treat nausea. In addition, bananas promote the physical development of the baby.
8. Foster the vision
Because of their vitamin A content, bananas promote vision and eye health in a holistic way. In addition, adequate daily intake of vitamin A also lowers the risk of developing night blindness and, according to a study published in the Archives of Ophthalmology, eating three or more servings of bananas per day reduced by 36% risk of age-related macular degeneration.
9. Relieve mosquito bites
If there is one thing that is disturbing, it is the mosquito bites, especially the itching that follow. So to naturally remedy this problem, you just need to rub the inside of the skin of a banana on the affected area. This will reduce itching as well as swelling.
10. Decrease depression
According to a recent survey of people with depression, eating bananas would stabilize their mood. This is explained by the presence of an amino acid, tryptophan, which is converted in the body into serotonin, a hormone of well-being. In addition, eating a banana before bedtime makes it easier to fall asleep.