When we want to lose weight, we often focus on an area of our body, especially on our belly. However, to eliminate the abdominal fat, you must know that it comes from an excess of fat in the whole body. Thus, to lose weight and say goodbye to abdominal fat, it is appropriate to follow these 6 useful tips of nutritionists!
The 6 helpful tips to lose weight in 10 days
Limit salt intake
Sometimes a person who is overweight can not lose weight because of water retention. Indeed, if you consume a lot of salt, you will feel swollen because the salt holds water in the body. To function properly, the body needs only 5 grams of salt a day ie half a teaspoon.
Eat less spicy foods
When a person eats a lot of spicy foods, his stomach produces more acid. This phenomenon then causes irritation of the stomach and slows the process of weight loss. Therefore, favor sweet spices such as nutmeg, saffron, turmeric or star anise and limit your consumption of hot spices including cumin, pepper and pepper.
Decrease your carbohydrate intake
One of the best ways to lose weight effectively and reduce your carbohydrate consumption. While the body needs a reasonable amount of carbohydrate, whole grain foods and dietary fiber that provide lasting satiety and promote intestinal transit should be preferred.
Avoid processed foods
Processed foods, like Junk Food, alcohol and excess sweets cause weight gain and overload the body with toxins. Therefore, as part of a weight loss and generally, avoid these foods harmful to health, and which are the source of fat storage.
Consume fruits and vegetables
A healthy diet is based on regular consumption of fruits and vegetables. This is because they are sources of vitamins and minerals that improve digestion and the immune system. For example, use cruciferous vegetables such as broccoli or cabbage that provide a feeling of fullness while preventing the accumulation of fat in the body.
Practice regular physical activity
A lack of physical activity and sedentary lifestyle cause the appearance of fat in the body because it will store a lot of fat and sugar. Thus regular physical activity allows the body to tap into its reserves to get the amount of energy needed during the effort.
In addition, sufficient hydration is needed to improve weight loss and proper organ function. You can drink water as well as other extra drinks like this natural fat-burning drink.
Recipe for a fat-burning drink
Ingredients:
- 10 mint leaves
- 6 glasses of water
- 1 cucumber
- 1 tablespoon ginger powdered or grated
- 1 lemon juice
Preparation:
First, peel the cucumber and cut it into pieces. Then mix all the ingredients until a homogeneous and smooth mixture is obtained. Enjoy this drink twice a day, in the morning on an empty stomach and before dinner. You will find that your weight loss will be more effective with the help of this natural drink that burns fat and promotes the elimination of toxins in the body. Of course you have to do one hour of physical exercise and stop eating after 18:00 at night. You can only drink herbal teas and water after this time.
Benefits of ingredients
Ginger: In terms of weight loss, ginger is particularly effective. In fact, it stimulates the metabolism thanks to its thermogenic action and stimulates the process of fat burning.
Lemon: Recognized for its multiple uses, both for the home and for health, lemon has slimming benefits. This citrus fruit is a source of vitamin C that helps break down fats and detoxify the body.
Mint: To relax muscles, mint has digestive properties that prevent gastric acidity while improving the flow of bile necessary for digestion of fat. In addition, it acts as an appetite suppressant and reduces bloating.
Cucumber: Being mainly composed of water, cucumber promotes hydration and causes a feeling of satiety. In addition, it has a diuretic effect that eliminates excess fluid and toxins that cause weight gain.
Warnings: This drink is not recommended for pregnant women, people with kidney problems, biliary disorders, ulcers, diabetes and those with a blood disorder. Ask your doctor if you are not sure.