Winter is the favorite time of the cold. This disease is literally everywhere so that even if you do it it hits you hard, even if you wash your hands as often as possible or you move away from public spaces "high risk". But we are not here to talk about the problem, but also to provide solutions, including one that will allow you to get rid of it quickly and naturally!
What is it exactly?
The cold, also called infectious rhinitis, is a viral infection of the nose and throat. Doctors say that it is a condition that evolves spontaneously to healing in its normal course. For many people, colds usually remain safe, but they still have considerable social and economic benefits. According to several statistics, they are the cause of 40% of lost working time and 30% of school absenteeism.
There are more than 200 different viruses all belonging to the category of colds. The most common are rhinoviruses, which cause 40% of colds in adults.
The causes
The most common among colds is infectious and can be quite easily transmitted from one person to another. On average, an adult will be touched 2 to 4 times a year, especially in the winter season. Infants, meanwhile, can suffer significantly more up to 8 or 10 times a year, because of their immune defenses still not formed. Children under 6 can have between 6 and 8 each year.
The cold virus is easily transmitted by the fine droplets emitted when an infected person sneezes or coughs. Hand-to-hand contact is also a very common means of transmission. Because these viruses can live for many hours on hard surfaces, they can even seep inside your body if you rub your eyes, or if you put your hands to your mouth or nose after touching an object. manipulated by an infected person.
A solution hitherto known only by very few people
It may seem hard enough to believe, but there is only one way to find out, is to try. Because after all, having a runny, stuffy, red nose and anesthetized by a cold is never very pleasant.
Pressure and acupressure
The first step is to exert pressure on your hard palate, which clears the nose. So, how to do ? Simply press against the hard palate of your mouth with your tongue before releasing a second later.
Just after that, use your index finger and middle finger to squeeze the space between your two eyebrows, then release the second that follows.
Repeat these two steps: press your hard palate with your tongue then press with your fingers between your eyebrows and so on for another 20 seconds. This will literally lead to your nose!
Hold your breath
The second tip is to hold your breath. It works because your brain feels like you're not getting air, that's where your survival instinct comes in and releases the nostrils so you can breathe. Awesome, no?
So how does it work ? just tilt your head back, pinch your nose with your thumb and forefinger and hold your breath for as long as possible. But be sure to release as soon as you need to breathe, do not wait to feel uncomfortable.
You can also watch this natural trick on video to cure a cold