Vinegar is a food widely used in cooking, especially in the seasoning of salads, it gives them a slight acid taste very pleasant. However, did you know that this product can bring you incredible benefits by using it once a week on your feet, yes, on your feet? If this sounds strange to you, read on.
Apple cider vinegar, a marvel for the feet
The protagonist of this recipe is none other than the very popular apple cider vinegar. This product, also known as cider vinegar, is a type of vinegar made from cider or apple must and has a pale amber color. Unpasteurized or organic cider vinegar contains a "mother of vinegar", a deposit of Acetobacter that forms naturally during acetic fermentation.
It is possible to have a foot bath with apple cider vinegar. You have probably heard of this technique before and it has been used for many years all over the world because of the benefits it brings.
Although its smell is a bit strong for many, it turns out that this food will help you eliminate bacteria and germs that can affect you. The vinegar footbath is made with lukewarm water to prevent the feet from experiencing thermal shock. It is also possible to add herbs, spices or even salts to your footbath.
Method to follow
- Heat a little water until it becomes lukewarm. You can opt for water at a higher temperature, but never hot.
- Fill a container deep enough to submerge your feet. Add a glass of apple cider vinegar.
- Add a few drops of lavender essential oil if you want to improve the quality of your sleep. This essential oil will also improve the smell.
- The footbath should never last less than 30 minutes, to be done once a week.
Apple cider vinegar has a slight odor that fades after you have removed your feet from the bath, so you can rinse them with fresh, clean water.
Can we take apple cider vinegar through our skin and benefit from it?
We absorb a lot of things through our skin, including oils, cosmetics, vitamins and even toxic substances. The beneficial minerals and enzymes of apple cider vinegar can also be absorbed through the skin of the feet.
Speaking of the benefits of cider vinegar on health, Life Science Journal researchers say that apple cider vinegar has been used traditionally for many years to treat a number of diseases including hyperlipidemia, a risk factor for atherosclerosis . Early prevention and treatment of atherosclerosis can prevent complications of cardiovascular disease. So the absorption of apple cider vinegar by a footbath helps reduce the risk of heart or artery disease.
Health problems that can be cured with the footbath
- To soothe a bee sting
- To soothe the muscles of sore feet
- Relieve the pain of minor sunburns
- Heal dry skin
- Treat calluses
- Treat nail fungus
- Eliminate foot odor
- Treat athlete's foot
- Treat cracked heels
Research has shown that 2 to 3% of acetic acid in vitro inhibits the growth of bacteria such as Pseudomonas aeruginosa, Staphylococcus aureus, Proteus mirabilis and Streptococcus pyogenes.
Because apple cider vinegar is a mild acid, you must pay attention to how your skin will react to its contact. Remove your feet from the bath and rinse with water if you begin to feel a skin reaction such as burning or itching.
Apple cider vinegar is used for many purposes thanks to its multiple benefits.
Other uses of apple cider vinegar
In addition to a footbath, you can use vinegar for:
- Fight dandruff: After shampooing, apply a little apple cider vinegar on the scalp and let stand 2 minutes. Then rinse and apply your conditioner.
- Remove a sore throat: Mix a tablespoon of vinegar in a glass of water and make gargles.
- Remove the smell of shoes: To eliminate the smell of shoes, spray a solution of vinegar and water in equal parts and let the shoes dry in the open air. The result is guaranteed.