Nowadays, many people suffer from insomnia and sleep disorders. Taking sleeping pills often has side effects that are very harmful to your health. Fortunately Mother Nature offers us foods with incredible benefits that we unfortunately tend to neglect. Among these foods we find garlic. Its sulphurous compounds and the zinc it contains, naturally promote relaxation and help you fall asleep faster, giving you energy for the next day.
Putting garlic under the pillow is a very old traditional method of helping people with insomnia. Many ancient cultures have discovered garlic's ability to fight off diseases and infections thousands of years ago. Garlic will help you relax and relieve stress and anxiety. It has even been considered more powerful than many modern chemical drugs. Garlic is rich in essential nutrients and has many important medicinal properties and a variety of health benefits.
Here are the most important properties of garlic as well as an interesting treatment that some people use to sleep better.
Nutritional properties of garlic
Garlic provides a significant amount of calories, up to 130 calories per 100 grams. However, because you never consume it in large quantities, it can not cause weight gain.
Garlic contains complex carbohydrates and proteins that enhance physical and mental performance. It provides a lot of B-complex vitamins and essential minerals like sodium, potassium and magnesium.
However, its main advantages are attributed to its high concentration of sulfur compounds such as allicin.
The main advantages of garlic
Several effects of garlic make this food one of the best "super foods" that you can eat. Its beneficial compounds are perfect for treating different types of infections, metabolic disorders and respiratory problems.
Indeed, the antioxidants and anti-inflammatory substances of garlic make it a powerful ally for cardiovascular health. Eating garlic improves the elasticity of your arteries, reduces excess cholesterol and regulates blood pressure levels. It also improves blood flow to the body's cells and helps prevent premature aging. It has antibacterial and antiseptic properties that may work better than some synthetic antibiotics.
Garlic is a natural diuretic that fights water retention and inflammation in the tissues. What's more, those who eat more garlic as part of a healthy diet lose more weight than those who do not eat it.
Why put garlic under the pillow?
Now that you know more about the benefits of garlic, we offer you a simple tip of putting a clove of garlic under your pillow each night.
This old remedy has been used to improve the quality and depth of sleep for generations, especially for people who have difficulty falling asleep. The sulphurous compounds contained in the smell of garlic have a calming and soothing effect that helps to improve the quality of sleep.
In ancient times, it was thought that garlic could offer protection against evil spirits. In fact, this sense of security is due to its natural zinc content.
The smell may be hard to bear at first, but after a few days it will not be a problem and you will see it as the best cure for insomnia. In addition, it even has a positive effect on physical performance because garlic helps recharge your energy for the next day.
It is recommended to complete this tip by eating at least one clove of garlic per day on an empty stomach, with or without lemon.
Another interesting way to enjoy the benefits of garlic to sleep better is to prepare a natural drink with relaxing properties.
Natural garlic treatment for better sleep
Ingredients
- 1 glass of milk (preferably goat milk or almond milk)
- 1 crushed garlic clove
- 1 teaspoon of honey
Preparation
- Mix garlic and milk in a saucepan and heat to a boil.
- Let it boil for 3 minutes, then remove the pan from the heat and allow it to cool.
- Add honey and drink.
- You should drink the mixture about 30 minutes before going to bed for best results.
In addition to being one of the best seasonings, garlic is a powerful ally for your health and will treat your sleep problems.
Caution :
Garlic is not recommended for people with blood clotting problems, bleeding, or who have just been operated on. It is also to be avoided for people with diabetes taking medication to treat their diabetes, because garlic has a hypoglycemic effect, so it may disrupt their blood sugar.