Min menu


A Natural Way To Reduce Uric Acid And Joint Pain! You Must Try Imperatively!

A Natural Way To Reduce Uric Acid And Joint Pain! You Must Try Imperatively!

Pain associated with bones and joints is becoming more common, affecting all age groups and both genders. Diet, inactivity and other habits are the main risk factors for these diseases. For example, a diet rich in purine contained in red meat can cause joint disease called gout (long known as kings disease). Here's all you need to know about this particular form of arthritis caused by the accumulation of uric acid! A natural recipe awaits you at the end of the article ...

Gout is a disease that is progressing all over the world. In Europe, it affects 1 to 1.5% of the population. Technically, it is the crystallization of uric acid in the big toe, sometimes the ankle, knee or hand. This disease is manifested by very painful joint attacks, when these are ignored and left untreated, crystallization can affect your daily activities, which will likely lead to acute arthritis.

The symptoms of gout:

A gout attack can occur suddenly, often waking you up in the middle of the night with the feeling that your big toe is on fire. Here are the different symptoms of the disease:

- Intense joint pain: Gout usually affects the big joint of your big toe, but it can occur in any joint. The pain is likely to be the most severe in the first four to 12 hours after the onset of the seizure.

- Persistent discomfort: After the most severe pain disappears, some joint discomfort may last from a few days to a few weeks. Subsequent attacks will probably last longer and affect more joints.

- Inflammation and redness: The affected joint (s) becomes swollen, hot and red.

- Limitation of movement: As the gout progresses, you may not be able to move your joints normally.

Risk factors of gout:

The gout develops because of a high level of uric acid in the body, this can be caused by:

- Eating habits: Eating meat and seafood-rich dishes, for example, increases uric acid levels in the body.

- Obesity: When you are overweight, the body can produce more uric acid and your kidneys have more difficulty eliminating it.

- Diseases: Some diseases such as untreated high blood pressure and chronic diseases such as diabetes, metabolic syndrome and heart and kidney disease can cause a gout attack.

- Some drugs: The use of thiazide diuretics, commonly used to treat hypertension, and low dose aspirin can also increase uric acid levels.

How to prevent gout?

During periods without symptoms, these dietary recommendations may help protect against future gout attacks:
  • Stay well hydrated especially with water. Limit the number of sugary drinks you drink, especially those that are artificially sweetened.
  • Limit the consumption of meat, seafood. A small amount may be tolerable.
  • Maintain a healthy weight.

In addition to this, there is also a natural remedy that can help you reduce uric acid levels in the body and prevent further complications. Discover the recipe!

  • 1 Medium sized cucumber
  • 1 cup chopped pineapple
  • 1 Grapefruit
  • 5 centimeters of ginger root
  • Water

First, clean all the ingredients properly, then mix them together in a blender to get a juice. Drink this juice before meals each day and it will certainly soothe the pain.

The benefits of the ingredients:

Ginger is known as a powerful anti-inflammatory agent that helps eliminate toxins in your body.

Cucumber contains diuretic properties that prevent the formation of kidney stones in your body. This vegetable can also fight against uric acid which will definitely stop the inflammation of your joints. Cucumber is one of the best remedies for curing the crystallization of uric acid.

Grapefruit is rich in vitamin C which helps a lot in reducing joint pain. This fruit contains calcium, a cure for osteoarthritis.

Pineapple contains bromelain, a powerful anti-inflammatory agent that helps relieve pain in your joints.

The warning of the ingredients:
  • Ginger is not recommended for pregnant and lactating women as well as people suffering from blood diseases, diabetes and weak people.
  • Grapefruit may interact with certain medications, so it is best to take the advice of your doctor before consuming it.