Scientists Explain What Happens To Your Body When You Eat Oatmeal Every Day

Breakfast is the most important meal of the day, providing the body with the energy it needs. Whether in China or South Africa, breakfast i...

Breakfast is the most important meal of the day, providing the body with the energy it needs. Whether in China or South Africa, breakfast is as varied as it is gourmet, but do you know that there is one ingredient that is increasingly popular around the world and whose benefits are invaluable? This is oatmeal, this nutrient-rich grain food can amaze your body.

What Happens To Your Body When You Eat Oatmeal Every Day

Oat flakes are a cereal foodstuff created by the processing of an oat seed by a low temperature gruel process. Rich in fiber, complex carbohydrates, magnesium, biotin, copper, vitamin E and B1, and even protein, oatmeal is able to regulate blood sugar, promote digestion and even melt fat.

Oat flakes are made from shelled oats that can be milled, rolled or cut. The popularity of oatmeal increased in the late 1980s when researchers discovered its beneficial properties. This grain can be cooked in various ways, such as milk cereals, desserts, smoothies or protein bars.

Benefits of oatmeal:
  • Regulates blood sugar
  • Reduces the risk of type 2 diabetes.
  • Promotes lowering cholesterol.
  • Decreases the risk of cardiovascular disease.
  • Boost the immune system.
  • Decreases the risk of heart failure.
  • Protects against childhood asthma
  • Protects against breast cancer.
  • Allows complete depuration of the toxins of the body.
  • Contributes to the formation of new tissues in the body.
  • Used to prevent osteoporosis.
  • Develops, maintains and balances the functioning of the nervous system.

Effects of oatmeal on certain diseases:

Oatmeal really reduces cholesterol: The type of fiber found in oats is called beta-glucan. And studies have shown that eating 30 grams of oat fiber a day (about the amount in a cup serving) can lower total cholesterol by 8% to 23%.

Oatmeal can fight inflammation: Chronic inflammation is thought to contribute to a number of health problems, including obesity, cancer and heart disease. But research suggests that avenanthramides, oat-specific antioxidants, can reduce the expression of these inflammatory molecules.

Oatmeal is good for the heart: Many studies have confirmed the role of this cereal in reducing the risk of heart disease. In a 2003 study of the eating habits of nearly 10,000 US adults, those who ate the most fiber (about 21 grams) a day had a 10 to 12% lower risk of stroke than those who did not. took only 5 grams a day.

Oats can reduce the risk of cancer: The American Cancer Society recommends a high fiber diet (including whole grains such as oats) to reduce the risk of cancer, including colon cancer. A 2007 study in the International Journal of Epidemiology found that pre-menopausal women who chose high-fiber diets had about half the risk of breast cancer compared to those who ate less fiber.

Here is a good suggestion to incorporate this wonderful cereal into your daily diet:

To add flavor to your oats, you can add fresh fruit, nuts, nutmeg, cinnamon, almond milk or yoghurt (preferably made from goat's milk). However, we offer you the following recipe for your breakfast to eat from tomorrow:

Ingredients:
  • 1/2 cup oatmeal.
  • 1 teaspoon of maple syrup.
  • 1/2 teaspoon of cinnamon.

Preparation:

Boil a cup of water in a small saucepan. Then add cinnamon and oatmeal and simmer on low heat. Try to stir from time to time until the water is completely absorbed. At the end, add the maple syrup.

A portion of this preparation will provide 3 g of fat, 5 g of protein, 4 g of fiber and only 176 calories.

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