Vitamin A is an essential nutrient for healthy vision because it helps to prevent eye inflammation, dry eyes and night blindness. Thus, the best way to benefit from this vitamin is to eat foods that are rich. So, here's a list of the top 18 foods that contain vitamin A and you absolutely must add to your diet!
Tomatoes
Tomatoes contain a large amount of lycopene, vitamins C and A, folic acid and potassium. Thus, they improve vision but also promote the proper functioning of the cardiovascular system.
Cantaloupe melon
Cantaloupe melon is a source of vitamin A, necessary for vision, but it is also rich in nutrients and low in calories, making it an ally in the context of weight loss.
Beef liver
The liver of beef or veal is rich in vitamins C and A as well as in iron, which is why it is recommended to fight against the disorders of the vision and the anemia.
Iceberg lettuce
Lettuce is low in calories but high in vitamin A. It is therefore a favorite food to lose weight while improving vision.
The Peach
The peach contains vitamin A, beneficial for vision but also phosphorus, potassium, iron, calcium and magnesium, making it an ideal fruit for health.
Sweet potato
A source of vitamin A, sweet potato prevents cataracts, macular degeneration and glaucoma.
Peppers
Peppers contain a significant amount of vitamin A that protects eyesight but also lycopene and beta-carotene that keep your eyes healthy.
Cod liver oil
Cod liver oil is an excellent source of vitamin D, vitamin A and omega-3 fatty acids. Thus, it is beneficial for eyesight but also for people suffering from vitamin D deficiency.
The mango
Mango is a tropical fruit source of vitamins C and A, fiber and antioxidants, which is why it improves vision and promotes the elimination of toxins in the body.
Spinach
Spinach contains a variety of nutrients such as vitamin A, lutein and zeaxanthin that improve vision by protecting the eyes and developing eyesight.
Turnip leaves
As well as spinach, turnip leaves contain a lot of vitamin A and minerals. In addition, they are rich in antioxidants, which is why they fight against free radicals and promote healthy eyes.
Carrots
Rich in vitamins A, K, C, B, magnesium and fiber, carrots are known to preserve eye health and improve the digestive system.
The Basilic
Basil is a source of vitamins A and K to fight against night blindness and eye problems, regulate blood pressure and improve the functioning of the brain system.
The paprika
This spice contains large amounts of vitamins C and A, calcium and potassium. Thus, it preserves the proper functioning of the eyes but also the kidneys.
Dandelion leaves
These leaves contain antioxidants, calcium, lutein, zeaxanthin and vitamin A. They provide the body with the nutrients needed for good eye health.
Kale
Kale contains a lot of vitamin A and carotenoids that help protect the eyes from damage caused by ultraviolet light.
Dried apricots
The dried apricots are extremely healthy for your eyes because they are rich in vitamin A. Moreover, thanks to the antioxidants which they contain, they fight against the free radicals at the origin of the cutaneous aging.
The papaya
Having a high vitamin A content, the papaya improves vision by preserving multiple eye disorders. It also contains minerals and enzymes that strengthen the immune system.