The liver is a vital organ, its role is to filter toxins, redistribute nutrients and produce enzymes that help digestion. However, this organ can be engorged by fat, so it needs to be cleaned constantly in order to function optimally.
The weight also plays a very important role on the health of the liver because the surplus of fat in the body can exert a pressure on the liver and thus cause a dysfunction. That's why it's important to take care of the liver by cleaning it. Find in this article, five drinks that will help you detoxify this body cleaner while ensuring your weight.
Five double-effect drinks: cleanse your liver and burn fat
According to Chinese medicine, the liver functions properly very early in the morning (between 2am and 3am) because that is when we are the most relaxed. Thus, it is important to give the body the best nutrients before bedtime to allow it to self-clean effectively.
Recipe 1: Chamomile tea
Chamomile tea is a drink that contains a lot of relaxing properties as well as antioxidants. The chamomile flower contains nobilin, and many polyphenols, substances with stomachic properties (which facilitate digestion), antispasmodic and anti-inflammatory. Drinking a little of this tea will improve the quality of sleep, cleanse the liver and also improve stress problems.
Ingredients
- 240 ml of water
- a tablespoon of chamomile
Preparation:
- Boil the water and after turning off the heat, add the chamomile spoon
- Let infuse and cool a little for about 10 minutes, then consume
- Continue doing this over a period of 2 weeks
Recipe 2: Warm lemon water
Lemon has long been known to be very effective when taken in the morning on an empty stomach, but it is also very effective when taken at bedtime. It has cleansing and diuretic properties (which increase the urinary secretion) that cleanse the liver and improve its functioning.
Ingredients
- 180 ml of water
- An average lemon
Preparation
- Start by heating the water without boiling it
- Once the water is lukewarm, add the lemon juice.
- It is best that you consume this mixture about 30 minutes before bedtime for 3 weeks. However, if you suffer from kidney, gallstone or burns and stomach ulcer, it is better to avoid lemon.
Recipe 3: Lemon and Ginger Tea
These 2 mixed ingredients are effective in burning fat and reducing weight. Lemon is also good for fighting abdominal bloating.
Ingredients
- 240 ml of water
- Half a lemon
- A small slice of ginger
Preparation
- Put the water to heat until boiling
- Add the lemon juice and the ginger slice
- Let infuse and cool a little for about 15 minutes then mix well.
You can drink this mixture about 30 minutes before bedtime for three weeks. Ginger is however not recommended for pregnant women, weak people, diabetics and all those who suffer from blood diseases.
Recipe 4: Peppermint Tea
Mint stimulates the secretion of bile and liver function and helps the liver to better remove toxins.
Ingredients
- 240 ml of water
- 20 grams of mint leaves (about 2 tablespoons
Preparation
- Boil the mint leaves in hot water for about two minutes
- Cover them and let the leaves infuse
- Consume your mint tea half an hour before going to bed. You can use it every night for three weeks.
Recipe 5: Oatmeal
Oats are rich in dietary fiber, vitamins and minerals that are very important for digestion. These dietary fibers also cleanse the liver and the intestinal tract.
Ingredients
- 3 cups of water
- ½ teaspoon of cinnamon powder
- ½ cup natural whole oats
Preparation:
- First, you must soak the oats in water for seven hours
- After that, filter them and use water to clean them. In this way, all anti-nutrients and enzyme inhibitors will be removed.
- Once you're done, add water and cinnamon and drink the mixture before bedtime.
However, pregnant women and people who take a treatment to regulate their blood sugar, or those who suffer from heart disease should avoid cinnamon. Cinnamon should be taken in moderation and never exceed half a teaspoon per day.