There are foods that are consumed daily, or at least every day in the fruit and vegetable aisle, without realizing how beneficial they can be to our health and well-being. . Moreover, among these foods, we find one of the most popular fruits in the world and which hides many virtues: the banana!
Bananas provide a wide range of medicinal properties through their composition of vitamins A, B, and C as well as fiber, iron, magnesium, potassium, calcium and natural sugars. Thus, consuming this fruit on a daily basis can help to avoid a number of health problems because the banana promotes the proper functioning of the body. By the way, here are 10 benefits of bananas on health:
1. Bananas helps good digestion
Bananas are rich in dietary fiber, which is extremely effective in fighting digestive disorders, including diarrhea because they regulate the stool.
2. Bananas regulate blood sugar levels
Bananas can help control blood sugar levels and are especially beneficial for diabetics as they contain natural sugars and minerals essential to the body's functioning. However, for people with diabetes, they should be consumed in moderation and small calves should be chosen to control carbohydrate and calorie intake.
3. Bananas prevent calcium deficiency
Bananas contain calcium, which is why they prevent the appearance of such a deficiency. In addition, they also improve bone health and teeth.
4. Bananas increase intellectual performance
Because of their high potassium content, bananas improve cognitive abilities and those related to reasoning and logic. Thus, they increase intellectual performance.
5. Bananas prevent kidney cancer
By promoting the absorption of calcium in the body and preventing the formation of kidney stones, bananas protect against kidney cancer. They also improve the health of your teeth and bones while protecting you against macular degeneration.
6. Bananas fight anemia
Bananas are rich in iron, which improves the quality of blood. In fact, they reduce and cure iron deficiency and associated symptoms including: fatigue, dizziness, headache, shortness of breath and tachycardia.
7. Bananas increase your energy
Eating bananas dramatically increases your energy levels. Indeed, bananas contain natural sugars (glucose, sucrose and fructose) that provide sustainable energy.
8. Bananas protect against heart attacks and strokes
Because of their high potassium and low sodium content, bananas also reduce the risk of heart attack or stroke when consumed regularly.
9. Bananas fight against depression
Bananas are rich in tryptophan, an amino acid that converts to serotonin in the body, that is, a neurotransmitter in the brain that controls and stabilizes mood. As a result, banana consumption is effective in controlling mood disorders and depression.
10. Bananas reduce inflammation
Bananas are abundant in vitamin B6, which reduces inflammation and the diseases that result. In addition, thanks to this vitamin, bananas stimulate the production of white blood cells and improve the functioning of the nervous system.