Vitamin D often called "sun vitamin" is made in the skin in response to sunlight. This vitamin is essential because it allows the absorption of calcium, phosphorus and boosts the immune system. For example, vitamin D deficiency can cause problems such as high blood pressure, headaches, or cancer. Discover in this article the symptoms of vitamin D deficiency.
Vitamin D deficiency is sometimes unknown. However, a deficiency of this vitamin can be at the origin of health disorders if one does not pay attention to it. Worse, we can attribute the discomfort felt to other diseases while it is sufficient to restore the level of vitamin D in the body. Thus, in order to quickly identify a deficiency of this type, here are the symptoms that should alert you.
Symptoms of vitamin D deficiency
Repeated fatigue and blues
Vitamin D works by protecting the neurons responsible for the production of dopamine and serotonin, hormones of well-being, which directly influence the behavior. Serotonin also regulates mood and plays an important role in depression. A lack of vitamin D leads to mood swings and chronic fatigue.
Pain in the bones and muscle pains
Vitamin D is essential for strengthening the bones, so a deficiency of the latter will make your joints will be stiffer, especially when you wake up. Bone stiffness can lead to muscle cramps and joint pain.
Periodontal disease
Vitamin D helps to form defensins and cathelicidines that reduce the number of harmful bacteria in the mouth. Vitamin D deficiency can cause pain, bleeding and sometimes loss of teeth. If you notice these symptoms, do not hesitate to consult a dentist.
Production and benefits of vitamin D
Behaving like a hormone, vitamin D is produced by the skin when in contact with the sun. However, the substance produced by the skin does not enter the bloodstream right away. It takes time for this vitamin to be absorbed through the pores of the skin. Therefore, do not clean your skin just after exposure to the sun.
If vitamin D was not familiar to you so far, know that it is beneficial for your body. Here are some advantages:
It helps the body fight the disease: According to a 2006 study published in the American Medical Organization Journal, vitamin D reduces the risk of multiple sclerosis. Another study reveals that it also decreases the risk of heart disease.
It reduces depressive disorders: scientific research has shown that people with depressive disorders who have received vitamin D supplementation have experienced a significant improvement in their condition. This proves that vitamin D plays an important role in regulating mood.
It stimulates weight reduction: another research found that those who used vitamin D supplements and calcium lost more weight than those who used placebo-weighted dietary supplements. As experts have pointed out, vitamin D and mineral calcium have a natural appetite suppressant effect.
Its benefits are many, but also pay attention to the time you spend in the sun. Exposure of 10 to 15 minutes can provide 80% to 90% of recommended daily intakes. So if you see the sun come back, do not hesitate to enjoy it for a few minutes!