Drinking fasting water could help you get rid of a number of diseases. Indeed, the human body is composed of about 65% water and this water helps the body eliminate waste, regulate body temperature or hydrate its organs. Drinking water throughout the day is vital. For even more virtues, it is recommended to drink as soon as you wake up. Moreover, experts agree that the ideal time to drink water is in the morning on an empty stomach, when the stomach is empty. Explanations.
8 amazing reactions that occur in the body when you drink on an empty stomach
Water helps the body stay healthy
Water consumption allows the body to fight against several diseases such as:
- Headaches
- The constipation
- High blood pressure and diabetes
- Body pains
- Kidney disease and urinary tract diseases
- Vomiting, gastritis and diarrhea
- Eye diseases
- ear problems and throat diseases.
To get even more results, experts have discovered that it is more important to drink water immediately after waking up in the morning.
Here's how you should proceed
As soon as you wake up in the morning, before brushing your teeth, drink about 600 ml of water (4 glasses of about 160 ml).
Then brush your teeth, and wait for 45 minutes before eating or drinking anything else. To get to drink 4 glasses of water in the morning, start by drinking one a day and increase the number of glasses gradually. Ideally, this method should be applied throughout life.
If you consume water very early in the morning as mentioned above, 8 amazing things will happen:
1. the body will easily get rid of toxins
When you drink water on an empty stomach, you will eliminate those harmful toxins that the body will have identified overnight, leaving your body healthy.
2. Water will improve metabolism
Water helps your body to digest better. Drinking water immediately after waking purifies the colon, which facilitates the absorption of nutrients.
3. Water will help you lose weight
When you drink water in the morning on an empty stomach, you release all your toxins and it boosts your digestive system by improving your intestinal transit. You will be less hungry and your food cravings will be reduced.
4. Water will help reduce heartburn and indigestion
Heartburn is caused by increased acidity in the stomach. When you drink water, the stomach becomes empty and the acidic elements become diluted, which solves the problem.
5. The complexion of your skin will clear
Dehydration causes premature wrinkles. One study found that drinking a lot of water on an empty stomach increases blood flow to the skin, which gives it radiance. Plus, drinking water all day long helps your body release toxins that can dull your complexion and cause skin problems.
6. Your hair will regain its shine and softness
Dehydration can have a serious impact on hair growth. Drinking plenty of water allows the body to nourish the hair from the inside out. A lack of water can cause brittle and thin hair.
7. Water will help prevent kidney problems and bladder infections
Drinking fasting water dilutes the uric acid and allows the kidney organs to filter and eliminate it through the urine. By drinking water, you will be protected against various types of kidney and bladder infections caused by toxins.
8. Your immune system will be strengthened
Drinking fasting water helps to flush and balance the lymphatic system, which increases the level of immunity. A strong immune system will protect you against various diseases.