Acidifying foods are distinguished from alkalizing foods. The first release acid metabolites during digestion and can, if consumed in large quantities, cause an acid-base imbalance. The latter, for their part, rebalance the pH of the body and fight against the consequences of too much acidity such as fatigue, anxiety, multiple pains and early aging.
Thus, to find a physical and psychic form, especially alkaline foods are essential in our nutrition. So, to help you regain your health, find out some to add to your meals!
The top 10 alkaline foods
1. The roucou
As a variety of shrubs offering red fruits filled with seeds, the roucou is native to tropical America and offers health benefits. These are found in the seeds of the fruit and in the oil of roucou because the fruit itself is not edible. It offers a wealth of antioxidants thanks to its content of bixin, a carotenoid pigment that limits the oxidation of blood lipids and promotes cardiovascular health, while protecting the body from free radicals. In addition, roucou is a source of selenium and vitamin E that contribute to the proper functioning of the body.
2. The banana
A source of antioxidants, bananas prevent the appearance of various diseases, notably by promoting the elimination of toxins. In addition, it is rich in minerals including manganese, magnesium, potassium and copper as well as vitamins B6, B9 and C. It helps regulate blood pressure, improve digestion and relieve heartburn. stomach thanks to its antacid action.
3. The melon
Melon is a fruit that provides water and mineral content, which improves body hydration while reducing high blood pressure. In addition, it has diuretic effects that promote the production of urine, allowing the evacuation of toxins, acids and waste that pollute the body.
4. Oregano
Used in the kitchen to flavor a dish or in the form of oil, oregano is an aromatic herb beneficial to health. It contains phyto-chemical elements with antioxidant effects such as thymol, which stimulates the immune system and acts against toxins and carvacrol, which fights against bacterial infections. In addition, oregano contains vitamins A, C, E and K as well as fiber, folate, iron, magnesium, calcium and potassium that enhance the body's functions.
5. Plums
Having a high fiber content, plums are mainly known for their benefits in intestinal transit due to their laxative effect. But that's not all, plums also contain antioxidants, magnesium, iron, copper, B vitamins and vitamin C. Therefore, they are the allies of the body when it comes to eliminate toxins, cleanse the body and support the immune system.
6. Sea salt
Known for its capacity to raise dishes, sea salt has interesting virtues when it comes to rebalancing the pH of our body. In fact, it decreases the blood sugar level, it promotes blood circulation and boosts the immune system thanks to its composition of minerals, iodine and magnesium.
7. Soursop
Made up of 80% water, the soursop comes from the soursop and is from Brazil. It contains vitamins B and C, carbohydrates, proteins as well as magnesium, potassium, phosphorus and calcium. It is recognized for its antibacterial, anti-inflammatory and antifungal virtues but also for its depurative effect on the blood, which improves the system of evacuation of toxins and substances harmful to the body. Thus, soursop helps the proper functioning of body organs.
8. The teff
Teff is a small cereal with many virtues. It has a high content of vegetable protein as well as iron, calcium, potassium, zinc, magnesium and fiber. Therefore, teff improves intestinal transit, promotes the transport of oxygen through the blood and prevents cardiovascular disease. In addition, the teff, in view of its beneficial effect on digestion, helps the elimination of toxins.
9. Wakame
Wakame, or fern of the seas, is an alga particularly used in Asian gastronomy. It is given anti-inflammatory, antioxidant, soothing and hydrating properties as well as slimming properties in view of its richness in iodine, omega-3, fiber, potassium, calcium, copper and vitamin A, B vitamins (including B9 and B12). and vitamin K.
10. Wild rice
Nutritious and with a particular flavor, wild rice offers various benefits for the body. Source of protein and dietary fiber, it improves digestion and thus facilitates the evacuation of toxins and substances harmful to the body.