Nobody is completely immune to diseases. Everyone has been sick at least once in a lifetime. Sometimes diseases are caused by factors we can control, such as food and sleep, which directly affect the liver, causing a disease called fatty liver. It is very common nowadays and it consists of the accumulation of fats in the cells of the liver.
The most common symptoms of the disease are pain in the upper right side of the abdomen, a feeling of continuous tiredness, but often this disease has no symptoms.
There are natural remedies to prevent the accumulation of fat in liver cells, so we present these two natural and effective recipes to remedy this.
Lemon juice and beetroot
Ingredients:
- 2 medium beets
- 2 lemons
- 2 cups of mineral water
Preparation and use:
The first step is to carefully wash the raw beets, peel them, cut them into small pieces and put them in a blender. Then add the 2 cups of water and the lemon juice and mix everything. Do not add sugar in any case.
This powerful drink will be taken 3 times a day for 7 continuous days. This juice will do a great job on the liver. Among other things, it will help it in its function of purification of the substances of the organism. As a result, it will prevent the accumulation of fat in this organ.
Benefits of the ingredients:
Beet
Containing iron, calcium, betalaine, B vitamins and antioxidants, beetroot is one of the best resources for the liver; it helps this organ to maintain optimal health. It improves liver function by diluting bile, allowing it to circulate more freely in the liver and small intestine.
Lemon
Lemon consumption is associated with liver health because it involves cleansing the liver. Lemon juice helps cleanse the liver of harmful substances such as toxins that can cause significant damage, thus improving the function of the organ and your health.
Green juice for the liver
Ingredients:
- 2 cups of apple juice
- 2 lemons
- 500 ml of parsley juice
- ½ garlic clove
- 1 teaspoon of olive oil
- 5 g ground ginger
PREPARATION AND USE
Preparing this drink is extremely easy, just like the previous juice. All you have to do is pour all the ingredients into a blender and mix well.
Serve immediately and drink the substance slowly. This process should be repeated for 5 days without interruption, 2 hours before each meal.
The accumulation of fat in the liver will no longer remain a problem for your health and well-being. You now know what you can do to fix it easily and effortlessly. So start taking these juices as soon as possible and eliminate the accumulated fat in the liver.
Benefits of ingredients
Ginger
Ginger has shown protective properties of the liver in a study published in the September 2010 issue of the Indian Journal of Pharmaceutical Sciences. In the study on laboratory animals, 250 milligrams per kilogram of body weight of ginger significantly improved liver damage and restored blood composition to normal when administered.
Parsley
A study conducted by the University of Istanbul, Turkey, investigated the morphological and biochemical effects of parsley on liver tissue. Degenerative changes have been observed in the hepatocytes of diabetic rats. These degenerative changes were significantly reduced or absent in the hepatocytes of diabetic rats treated with parsley. Diabetic rats treated with parsley showed significantly lower levels of glucose, alanine transaminase and alkaline phosphatase. The study suggests that parsley demonstrates a significant hepatoprotective effect in diabetic rats.
Garlic
According to a 2009 study in the Internet Journal of Nutrition and Wellness, fresh garlic extract administered to mice that took an overdose of acetaminophen reversed the oxidative stress causing liver toxicity. Fresh garlic contains significant levels of amino acids, proteins and antioxidant compounds that can help protect the liver from natural and environmental toxins.
Olive oil
According to a study published in the journal Lipids in Health and Disease, hydroxytyrosol, a compound found in olive oil, is a key element in the health benefits of extra virgin olive oil. The results showed that this compound can provide protection against oxidative stress and the harmful composition of fatty acids in the liver, heart and brain caused by a high-fat diet.
Warnings :
However, ginger is not recommended for diabetics, weak people, pregnant women and people suffering from blood diseases.
Lemon is not recommended for anyone with kidney and bile disorders, heartburn or stomach ulcers, or citrus allergies.
Garlic is not recommended for persons suffering from porphyria and those who have undergone surgery, because of its anticoagulant effect which may cause haemorrhage. The nursing woman should avoid consuming it in order to avoid that its taste does not alter that of breast milk.