A varicose vein is a dilation of a superficial vein impeding the return of blood to the heart muscle. It is a dilated vein of bluish color. It is most commonly found in the legs and thighs and remains a major concern for many people, including 25% of women and 10% of men.
Varicose veins usually appear as a result of weakened walls or malfunctioning valves that regulate blood flow. In this case, we speak of a venous insufficiency. It is manifested by an accumulation of blood in the most affected veins and the appearance of varicose veins. However, when the veins of the vulva are dilated, vulvar varicose veins occur during pregnancy.
Symptoms of varicose veins
The symptoms of varicose veins of the lower limbs are manifested by:
- A superficial vein increased in volume and often blue.
- Pains in the vein that increase at the end of the day.
- Heaviness in the calves.
- Legs numb in case of a long immobilization of the legs.
- Edema of the ankle.
- The need to move to relieve pain.
- Causes and risk factors of varicose veins
- Heredity is one of the causes of the appearance of varicose veins and affects more than 50% of cases.
- Pregnancy and overweight increase venous dilatation and pressure of the veins of the lower limbs. The hormones and weight of the baby reduce the tone of the vein walls. It's the same for constipation.
- Standing position prolonged
- The contraceptive pill is an additional risk factor.
A sedentary lifestyle that reduces the muscle mass essential to the venous system.
Exposure to the sun, hot baths, sauna are factors favoring the appearance of varicose veins.
Hair removal is a risk factor for circulatory problems.
Wearing tight clothing or stockings that puts pressure on the venous system.
Varicose veins usually affect older women because the veins lose their natural elasticity because of increased levels of inflammation and cause pain and discomfort and reduce the ability to move normally.
The standard treatments for varicose veins vary according to the intensity of the manifestations and the degree of venous insufficiency and are most often expensive. However, there are other natural ways to treat this problem and reduce the discomfort it causes. This is the treatment with extra virgin olive oil.
Olive oil is the key ingredient for naturally treating varicose veins. Several people were satisfied with this natural treatment and confirm its effectiveness to reduce the visibility of salient veins without too much risk. This treatment relieves symptoms, prevents complications such as bleeding or wounds, and slows their progression. Olive oil, will help avoid surgery and expensive treatments.
The benefits of olive oil to treat varicose veins
Olive oil is an exceptional food because of its high level of essential fatty acids, vitamin E and minerals. These nutrients help reduce inflammation, facilitate good circulation and promote the expulsion of substances to be eliminated. Its richness in omega 3 improves the passage of blood through the veins and restores the function of the unidirectional valves. Olive oil is also full of antioxidants that minimize the dilation of the veins and calms the tension related to this problem. More and more Physician-Sensitive Physicians recommend this trick, like Dr. Oz (the most famous American doctor) in his best seller "You Being Beautiful"
Method of application
First, clean your legs and heat the extra virgin olive oil. Apply it to the areas affected by varicose veins. Make gentle, continuous circular movements by gently squeezing the affected area to stimulate blood flow and reduce inflammation and pain. In addition, the skin will quickly absorb the oil and detoxify the body with its antioxidant content. Leave it all night. Repeat this daily for a quick and efficient result.
Additional tips
The treatment of varicose veins includes other essential preventive measures. These include:
- Monitor your weight
- Raising the legs
- Change position often
- Avoid prolonged sun exposure
- Apply cold showers
- Regularly massage the legs
- Avoid wearing tight clothes
- Wear comfortable shoes
- Exercise regularly
- Wear compression stockings that exert pressure on the leg in the superficial veins and prevent the accumulation of blood in the veins and thus facilitate venous return.
- Consume foods rich in omega 3 and omega 6 that consecutively maintain the elasticity of the veins and prevent coronary heart disease and lower blood pressure.
- Consume selenium, an antioxidant that works by maintaining the flexibility of arterial walls.
- Consume vitamin E which improves blood circulation and oxygenation of the blood.