Magnesium is essential for the proper functioning of the body and it is recommended to have about 320 mg for women, 420 mg for men and 240 mg for children. Unfortunately, our current diet sometimes lacks the necessary nutrients and magnesium supplements may be needed. Discover in this article the benefits of magnesium.
A magnesium deficiency can very quickly appear if you do not pay attention to its habits in terms of consumption and energy expenditure. Because of its importance to the body, the rate of this mineral must be constantly monitored to avoid discomfort and other dysfunction. Here are a few lines habits to avoid and the importance of always rebalancing its magnesium.
Importance of magnesium for the human body
Magnesium is a mineral that helps with muscle relaxation after contraction. It also regulates blood sugar levels, helps regulate blood pressure and facilitates lipid metabolism. It helps the body to flush out toxins. It also acts on nerve impulses. A deficiency of this mineral hinders the functioning of the entire immune system.
Symptoms of magnesium deficiency
If you have a low magnesium level, you will definitely experience one of the following symptoms:
- Chronic fatigue
- Heart problems
- Cramps in the legs
- The constipation
- Loss of appetite
- Tingling in the joints
- Poor concentration
- Insomnia or a sleep disorder
Causes of lack of magnesium and how to fix it
To better maintain a good level of magnesium in the body, it is important to know the habits of life that could lower this rate without our knowledge. If you have a steady decline in magnesium levels, this may be due to the causes below:
An unbalanced diet and multiple diets: the recommended foods are nuts and nuts, sunflower seeds, beets, apricots, dark chocolate, banana or green leafy vegetables.
A high level of stress: Being stressed and having a way of life that is too fast increases the body's need for magnesium (whether it is to help the brain think about the many tasks or to give you the energy to go about your occupations.) Relax by doing meditation or walking in the wilderness like at the seaside or in the forest. You can also do this by doing the activity you like best.
Addiction to alcohol: alcohol prevents the absorption of magnesium in the digestive tract. An alcohol addiction will prevent the body from taking advantage of the magnesium it provides.
Consumption of processed foods: many foods are processed nowadays and if you are addicted to this kind of diet, you risk lowering your magnesium levels. Instead, prefer seasonal products and cook your dishes to remedy.
To rebalance the level of magnesium in the body, it is important to watch over your habits and diet. However, in the case where food is not enough, you can also consume ionic magnesium powder. It is a natural dietary supplement that is easily assimilated by the body.
How does magnesium powder work?
It is advisable to start with half a teaspoon and increase the measure gradually, to allow the body to better assimilate.
You must dissolve half a teaspoon of this powder in water (1 half-glass of water) and drink preferably before falling asleep.
Here are the results of daily consumption of magnesium supplement for one week:
Day 1: There are no big changes on the first day, but you will sleep better.
Day 2: you will sleep better and you will feel calmer than before.
Day 3: sleep is even better and the awakening is done in a good mood.
Day 4: you will enjoy a restful sleep and a day without tension and stress.
Day 5: You will not worry about anything and you will feel more energetic.
Day 6: you will have amazing energy and will go through an uninterrupted sleep of about 8 hours.
Day 7: on this day, you will feel optimistic, calm and relaxed!
After one week of consumption, you can increase the amount up to 2 teaspoons per day (without exceeding 700mg of additive supplement per day). A magnesium cure lasts an average of 3 months. You can always decide to stop after 1 month after consulting your doctor.