The aging process of the body deteriorates the function of the cells and thus our organs. The deterioration of one organ affects another. Thus, a health problem can cause another. We can not avoid this natural process of aging, but we can at least reduce its effects by taking care of our health and by focusing on a diet rich in nutrients necessary for the proper functioning of our body. Everything is played at our plate.
Health problems are not automatically related to old age, but they can occur rather than others. Also, can we protect the optimal function as long as possible of certain organs such as eyes, liver or colon.
Eyes
Our visual acuity decreases with age, it is undeniable. Dry eyes, retinal-related diseases (retinal detachment), diabetic retinopathy, age-related macular degeneration (AMD), cataracts or enophthalmia (retraction of the eyeball inside of the orbit), are related to the old age of our organism.
Liver
The function of the liver deteriorates with age. Thus, with age, the liver becomes sensitive to many microscopic and structural changes. Its ability to metabolize substances decreases and its color becomes darker. The liver produces less bile and is less resistant to stress. The risk of developing a fatty liver is more than likely with age.
The colon
The colon is an organ that becomes sensitive with age. Indeed, irregular bowel movements, hemorrhoids, diarrhea and polyps are some of the most common gastrointestinal problems related to a large bowel disease due to aging.
How to improve the function of these organs and prevent their aging?
It is well known that a healthy body results from a healthy diet and regular physical activity. Many older people have experienced combining several healthy foods on their plates. The result is amazing because this combination of foods allowed them to eliminate fat from their liver, improve their vision and clean their colon by finding normal bowel movements. The key ingredient of this diet is simply beetroot.
Beet, a food with many virtues
Beet is one of the few plants that contain betalaines, a family of pigments contributing to its pronounced color, especially when it comes to beetroot. These components have proven to be powerful antioxidants that help prevent the damage caused by free radicals associated with cancer, diabetes and other chronic diseases. It also has anti-inflammatory, antitumor and liver protection properties. It has an incredible amount of fiber and nutrients that help purify the liver and colon. Beet also helps to calm nerves and combat the effects of stress.
This food is essential for healthy eyes: its leaves that can be added to the salad contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and retinitis pigmentosa. . Source of a wide variety of vitamins such as vitamin A, C, E, K, B1, B2, B5, B6, B9, as well as copper, iron and manganese, the regular consumption of this vegetable improves the system cardiovascular, stimulates blood circulation and increases energy levels.
One of the best ways to enjoy the benefits of beet is to combine it with other ingredients. This could result in a delicious salad, for a healthy and balanced nutrition.
Beet salad recipe
Ingredients
- 2 onions
- 2 or 3 red beets
- Vinegar
- Salt to taste
- 1 tablespoon extra virgin olive oil
Preparation:
After peeling the beets, cook them in the water with a little salt. Then, cut them in small dice. Cut the onions into small pieces and add them to the beet dices. Pour olive oil and vinegar, and sprinkle with salt as desired. You can let this delicious salad sit for an hour before savoring it.
Regular consumption of this beet salad will improve your vision and allow detoxification of your liver and colon.
However, it should be noted that staining of urine or stools occurs a few hours after eating beets. This phenomenon is perfectly normal and presents no danger to health, because beet pigments are absorbed by the intestine instead of being degraded.
Caution :
Since beet leaves contain a significant amount of vitamin K, people who take blood thinners should be advised to limit their consumption of these beet leaves. Stable daily consumption of vitamin K is required.