The kidneys are a pair of organs located in the lower back, their main function is to filter the blood to eliminate toxins from the body. Many factors can contribute to this toxicity, such as smoking, alcohol consumption, unhealthy foods, or exposure to environmental pollutants or certain medications. It is possible to purify the kidneys at home with 100% natural ingredients, so here is a drink recipe to detoxify the kidneys and body.
The kidneys are very important organs; they clean the blood and remove impurities from our body. A kidney disorder is usually characterized by mild pain in the lower back. However, if you ignore this symptom, it can lead to serious complications, such as kidney stones or total kidney failure.
Symptoms of toxin accumulation in the body
1. Constant fatigue
Even if you sleep well, you feel constantly tired, this could be a sign that your body is working too hard to get rid of toxins. This fatigue could also be a response to many disrupters that destabilize your immune system.
2. Weight gain
It is never easy to lose weight, but if you exercise every day and you reduce your calories but still gain weight, you might consider a hormonal problem. Curiously, our natural hormonal function can be strongly affected by the toxins that accumulate in the body. You need a complete detoxification cure!
3. Bad breath
You brush your teeth several times a day, chew mint and rinse regularly with a mouthwash yet your breath continues to smell bad. Bad breath is often linked to digestive problems, but it can also mean that your liver and kidneys have trouble getting rid of toxins in your body.
4. Muscular pains
If you continue to have muscle pain despite your workouts and relaxation, toxins in your body may be affecting your muscles and joints. This is more likely if you are experiencing muscle pain on a regular basis.
5. Constipation
The intestines help us get rid of a lot of toxins everyday. When we are constipated, we store all these toxins in the body without being able to evacuate them, which systematically affects the body. In addition to stomach upset, constipation can cause headaches, kidney disease, pain and fatigue. Be careful especially if you consume a lot of processed foods filled with chemicals, pesticides and preservatives.
6. Skin reactions
Acne, rashes and other skin problems can signal a toxic overload. Acne, in particular, may be related to toxins in the diet or health care products. Puffy eyes, eczema attacks, or psoriasis flares can also be signs that you have just reached your limit of toxicity.
A herbal and fruit drink to detoxify the kidneys
In addition to drinking water and regular physical activity, it is possible to support the body with foods that help to purify it.
The necessary ingredients:
- 1 cup of cranberry juice
- 2 teaspoons of lemon juice
- ½ teaspoon turmeric powder
- 1 teaspoon grated ginger
- 1 cup of grape juice
Preparation
Mix all the ingredients and let stand for 30 minutes, then filter the mixture to get a juice that you can drink each day.
The benefits of ingredients
Lemons have a rich citric acid content that can effectively dissolve and prevent kidney stones. The acid has the ability to break up already formed stones and prevent small stones from growing.
Turmeric relieves inflammation of the kidneys. In addition, it prevents the agglutination of blood platelets, thus preventing the formation of blood clots.
Ginger has heating properties and has the ability to stimulate blood circulation and eliminate toxins from the blood.
Cranberries are the most effective remedy for diseases of the urinary tract. Cranberry juice can dissolve kidney stones and prevent microorganisms from adhering to the walls of the bladder.
Grape is an excellent source of antioxidants and can be used as an effective remedy for treating kidney disease.
- Speak with your doctor before consuming this drink, as some ingredients may interact with medications or diseases.
- It is also obvious that the pregnant or breastfeeding woman should not opt for this detox drink.
- If you have an ulcer or heartburn, do not take this drink.