The thyroid gland is very important for the whole body, it is located at the front of the neck and is responsible for several functions in the body. The thyroid gland secretes hormones that regulate metabolism, and when there is an imbalance of hormones it will affect the natural stability of the entire human body. Here are the signs that indicate thyroid problems.
The thyroid disorder is difficult to diagnose, simply because the signs and symptoms are very similar to other health problems. However, it is really important to identify his signs and symptoms to be able to solve these problems in time. There are 2 main types of thyroid problems: hyperthyroidism, and hypothyroidism.
When you produce too much thyroid hormone, you may have hyperthyroidism. Some of the causes of hyperthyroidism include Graves' disease, swollen thyroid gland or nodules on the thyroid.
Hypothyroidism
Hypothyroidism comes from under-production of thyroid hormones. Since the energy production of your body requires certain amounts of thyroid hormones, a drop in hormone production causes a decrease in energy levels.
These thyroid problems are manifested by several symptoms that we present below.
8 signs that indicate thyroid problems
1. Recurrent pain in the joints and muscles
Although this sign can be attributed to other health problems, a malfunction of the thyroid can cause joint pain in the arms and legs.
2. Bloating and swelling
You should pay attention to your thyroid gland in case you notice bloating or swelling on your neck, since hypothyroidism causes bloating.
3. Anxiety with trembling
Thyroid hormone disorders alter the emotional state. One feels uncomfortable, anxious, nervous and has problems concentrating.
4. Changes in body weight
A very common sign of hypothyroidism is unexplained weight gain, on the other hand, hyperthyroidism can cause very rapid weight loss. This is because the thyroid gland regulates the speed of metabolism.
5. Abnormal menstruation
Two types of abnormal menstruation can be caused by thyroid problems: hyperthyroidism will cause low flow or complete absence of menstrual cycle, and hypothyroidism can induce extremely hard and prolonged menstruation.
6. Changes in mental functioning
Feelings of tiredness and dizziness as well as frequent fatigue can be caused by a decrease in thyroid hormone levels.
7. Unusual reactions at outdoor temperatures
Some people may react differently to others at outdoor temperatures if there is a problem with the thyroid gland. People with hyperthyroidism experience excessive heat and people who have hypothyroidism usually feel chilly.
8. Hair loss
A loss, fragility or dryness of the hair, and in 97% of cases of hypothyroidism, the skin also becomes dry and yellow.
In order to avoid and fight against thyroid problems, it is essential to follow a healthy diet by consuming certain beneficial foods.
Foods to eat to fight against thyroid problems
Here are the best foods for a hyper / hypothyroidism diet to begin the healing process:
Fishes
Fish provide omega-3 fatty acids, essential for hormonal balance and thyroid function. Balancing the level of omega-3 and omega-6 fatty acids in your diet can reduce inflammation and promote healthy neurological function.
Coconut oil
It provides medium chain fatty acids that promote healthy metabolism, increase energy and combat fatigue. A staple of the hypothyroidism diet, coconut oil is easy to digest, and has antimicrobial, antioxidant and antibacterial properties that suppress inflammation.
Algae
Algae are among the best natural sources of iodine and help prevent deficiencies that disrupt thyroid function, in the case of a hypothyroidism diet. Try kelp, nori, kombu and wakame.
Seeds
Flax, hemp and chia seeds provide alpha-linolenic acid, a type of omega-3 fat that is essential for hormonal balance and thyroid function.
High fiber foods
People with hypothyroidism may have digestive difficulties. A high fiber diet helps digestive health. To increase fiber intake, you will need to eat more fresh vegetables, berries, beans, lentils and seeds.
Bone broth
Beef broth and chicken broth contain amino acids L-proline and L-glycine, which can help repair the digestive lining and improve hypothyroidism. Bone broth also contains many important minerals that nourish the digestive tract. It improves energy, fights fatigue, increases immunity and reduces muscle and joint pain.
Fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals and antioxidants that are needed to fight free radical damage and reduce inflammation. They also promote digestive health, brain function, heart health, hormonal balance, and a healthy weight.