The health insurance launched last winter a national campaign against back pain because the evil of the century has hurt 80% of population. The Health Insurance is formal, move is health. Discover some simple exercises that will relieve all your problems.
Pains do not always find their origin in shoes worn, they can be linked to microtraumatisms of everyday life. However, by relieving your feet, it is also the whole skeleton that you relieve. The foot is the point of contact with the ground and the tensions linked to the feet are felt up to the shoulders. It is in the muscles that the shoe rubs. Sedentary activities are multiplying and the French are not muscling enough. Leave the painkillers in the cupboard and perform these ten exercises, you will be amazed at the result.
Walking on the toes
This simple exercise can be done anywhere and at any time (although in the street, you might seem weird to walk like this). You can even do it during your cleaning session. Stand on your toes and start walking on your toes for 20 to 30 seconds. Release and do it regularly throughout the day.
Toe stretches
By stretching your toes, you relieve all the muscles including those on the back. Sit on the floor and cross your legs. Stir your toes in all directions. Repeat this movement 3 times a day and per foot.
Toe support
Massage your toes by pressing firmly so you will stimulate the blood flow into your feet. Stand on the floor with your feet flat and curl your toes. Hold 3 seconds or longer if you can. Repeat it 10 times a day to strengthen the muscles of the feet and relieve your back.
"Pencil tip"
Put a pencil on the floor and stand up. Grab it with your toes and hold your foot up. Repeat the exercise 5 times per foot, 3 times a week.
Circles with ankle
Lie on the floor and stretch one of your legs in circular motions with your ankle. Do the same thing with the other leg. You will relieve all the muscles from the foot to the lower back.
Achilles' tendon
We know all the Achilles tendon pain and if he lets go, you risk 6 months of complete arrest. Stand straight in front of a wall, extend your leg in front of you and bend your knee. Hold for 30 seconds then move to the other leg. Repeat twice and renew every day.
Stretch leg
Sit on the floor with one straight leg facing you, putting the other one under your thigh. Try to reach your toes with your fingers and hold for 30 seconds. Repeat the process with the other leg. You will work your flexibility and you will relieve your back.
Foot massage
Put a tennis ball on the floor, then walk on it with the arch and go back and forth on the ball. This exercise will relax your muscles and relieve back pain.