The word "diet" has a negative connotation, and some people see it as deprivation and a lot of difficulties. However, this "banana diet" that is defended by many nutritionists is different, and allows you to tell god to belly fat.
This diet lasts only 3 days and can help you lose up to 2 pounds. Not only is weight loss, but eating a lot of bananas improves your digestion and gives your skin more radiance. Here's how it works:
Mono banana diet for 3 days
While some diets leave you drained of your energy, the banana diet satisfies your hunger and also your craving for sugar. And the best part is that you can eat as many bananas as you want, because it does not take much to feel full.
Benefits of bananas for health
Bananas contain 74% water, but fructose and the carbohydrates found there give them the reputation of being the weak link in the family of fruits and berries. Their health benefits, however, far outweigh any negative judgments.
Carbohydrates in bananas are an incredible source of energy. Besides, that's why many people eat a banana just before exercising, which gives them the energy they need for maximum physical performance.
Start the banana diet
During this diet, you have the right to eat only bananas and drink water. The mono diet is based on the consumption of a single food for 3 days no more. If the duration is prolonged, mono diet becomes dangerous for health because there is a risk of deficiency.
You can eat bananas in whatever form you want. Slice them and put them in a bowl or freeze them for a cold snack. When eating, eat about three bananas and eat one each time you are hungry. Your body will quickly get used to this diet.
What happens to the body with the banana diet?
Because your body does not receive any other food, it cleans and eliminates toxins during the three days. Drink plenty of water to maximize this effect. And since bananas contain serotonin, the happiness hormone, your mood stays jovial during these three days, and you'll lose both the fluids and accumulated fat, especially around your waist.
Nutritional information on bananas
Bananas are nutritious fruits filled with vitamins and minerals. An average banana contains about 10% potassium that you need for a whole day, which is important. Bananas are also rich in vitamin C and fiber.
Calories in bananas
An average banana weighs about 150g and 100g of banana contains about 89 calories and 23g of carbohydrates. So an average banana brings in about 130 calories.
The fiber content
An average banana contains about 3 grams of fiber, a significant amount. This is a good thing because fiber helps digestion and contributes to a sense of satiety. However, moderation is essential because consuming large amounts of fiber can cause gas, abdominal cramps and bloating. In addition, excessive fiber consumption can interfere with the absorption of minerals such as calcium and iron.