In addition to being a real source of complex, weight gain can be both embarrassing and dangerous for our health. According to the World Health Organization, being overweight can cause several diseases such as cardiovascular disease and a range of other dysfunctions that can sometimes be life-threatening.
Unfortunately, losing weight is much less easy than taking it. Because with the sedentary lifestyle that prevails, and all these industrial and caloric foods that we find in shops, it is not always easy to control and take care of his health, and his diet.
Today we are going to show you a little secret that will impress you, and help you get rid of those bumps of fat, which poison your life, and ruin your well-being.
The ingredient we are going to talk about today is sodium bicarbonate. Eh yes ! This magical and economical product will lead the hard way to your extra pounds thanks to its many properties.
How does sodium bicarbonate contribute to weight loss?
Sodium bicarbonate is a very effective multi-purpose ingredient, and present in all households. It goes into the preparation of several cosmetic products, and is often used in cooking and in maintenance.
Baking soda is a product known to be detoxifying and alkalizing. It will help clean your body, especially your digestive system. Something that will allow you to better digest your food. Its alkalizing power will also help turn your deep fat into energy. Both of these will help you lose your extra pounds faster and easier.
How to use baking soda?
You do not know how to consume this miracle ingredient? Here are three easy and quick recipes we have concocted.
Sodium bicarbonate and lemon or grapefruit juice:
- 1/2 teaspoon of sodium bicarbonate.
- A glass of water.
- Just half a lemon or grapefruit.
Preparation
1 - Mix the water with baking soda.
2- Add the lemon or grapefruit juice.
3- Drink this preparation in the morning on an empty stomach.
4- Wait 20 minutes before having breakfast.
Sodium bicarbonate and cider vinegar:
- Half a teaspoon of baking soda.
- Two tablespoons of cider vinegar
- A glass of water.
Preparation
1- Mix the apple cider vinegar and the sodium bicarbonate.
2- Add the water, and mix.
3- Drink a few minutes before your breakfast.
Strawberry and baking soda smoothie:
- A cup filled with strawberries.
- Some fresh mint leaves.
- Just a lemon.
- Two glasses of water.
- A teaspoon of sodium bicarbonate.
Preparation
1- Put all the ingredients in your Blender.
2- Drink this drink twice a day.
And that's all !
The three recipes above will help you lose the extra pounds in a very easy and fast way. But they must of course, be accompanied by a balanced and varied diet, and a regular sports activity.
Additional tips for losing weight
In order to lose weight and preserve your health, we advise you to:
- Eat fruits and vegetables.
- Avoid consuming foods that are too fat and / or too sweet.
- Avoid snack during meals.
- Replace industrial foods with fresh and balanced dishes.
- Sleep enough.
- Take a sports activity on a regular basis.
Caution: Sodium bicarbonate is not recommended for use by pregnant women, children, hypertensives, people with digestive disorders, kidney or heart failure. If you are on medication, avoid consuming baking soda.
If you have gained weight suddenly and unexplained, we advise you to consult your doctor, to know the real causes of your weight gain and to find the appropriate solutions for your case.