Do you have depression and are tired of antidepressants? Know that there are natural alternatives, including the one we will present. It is affordable and its effectiveness has been demonstrated. Find out what remedy it is!
Nervous breakdown is a disease that is characterized by a loss of motivation, a feeling of hopelessness, a feeling of loss of value as an individual. Depression usually occurs in periods of weeks, months, or years. Depending on the case, the depression will be classified as mild, moderate or major. It can lead to suicide in the most severe cases.
Currently, there are different ways to treat depression. Some patients opt for psychotherapies, which go through psychological support from a health professional, others for antidepressant drugs and others for the combination of both. Although psychotherapy is essential in the long-term treatment of depression, antidepressants are quite dangerous to health, as they change the architecture of the brain.
Indeed, to regulate serotonin, that is to say the happiness hormone that is involved in mood, antidepressants, and more specifically serotonin reuptake inhibitors (SRIs) such as Prozac, the Effexor or Zoloft, have a direct action on the nervous system. Moreover, according to a study conducted by researchers at the Max Planck Institute of Neurology and Cognitive Sciences (Leipzig, Germany), a single dose of antidepressant would be enough to cause this brain modification.
Thus, this type of treatment is not insignificant and it is advisable to think of natural alternatives.
Magnesium, an alternative treatment against depression?
According to a study by Emily Tarleton and Benjamin Littenberg of the University of Vermont College of Medicine (USA), a daily intake of 248 mg of magnesium would lead to the resolution of symptoms of nervous breakdown.
This is because magnesium is a mineral salt essential for the proper functioning of the body. It participates in bone and tooth formation, calcium fixation, muscle health, heart regulation, fat metabolism, protein synthesis and sugar degradation to provide energy. to the body. In addition, it helps to improve the activity of certain hormones and plays a vital role in the transmission of nerve signals to the central nervous system.
Thus, magnesium deficiency causes muscle cramps, intense fatigue, hyperemotivity, tremors, anxiety and depressive states. It is therefore advisable to opt for a daily supplementation of magnesium, up to 248 mg according to the researchers, to prevent and cure such symptoms because magnesium offers the body the necessary means to fight against stress, nervousness anxiety and depression.
Other ways to prevent and cure depression
Also note that other natural alternatives, which can be associated, prevent and cure depression as it is the case of:
Light therapy
Light therapy is illustrated by a daily exposure to a white light, similar to the sun's rays, which makes it possible to treat a seasonal depression. Indeed, light therapy promotes the recovery of the internal biological clock, that is to say, it regulates the sleep rhythm, the temperature, the secretion of certain hormones including melatonin (hormone promoting sleep), blood pressure as well as metabolism. In addition, the light that passes through the eyes is transformed into electrical signals that promote the proper functioning of neurotransmitters such as serotonin, the happiness hormone that is generally deficient in case of depression.
Mindfulness Based Cognitive Therapy (TCBPC)
Specifically designed to prevent depressive relapse and treat depression, mindfulness-based cognitive therapy consists of guided meditation and body exercises coupled with exchange times. This is a technique where the patient is fully involved in his treatment so that he can have the keys to self-help and self-reassure with the help of positive thoughts in case of sensations of anxiety, stress, nervousness, dark thoughts and early relapse.
Hypnotherapy
Since depression is multifactorial and it can find some origins in the subconscious, hypnotherapy can bring them to light. Thanks to hypnosis, the depressed person frees himself from certain behaviors acquired by the unconscious and detaches himself from family, relational or societal requirements that prevent him from making life choices that make him happy or corresponds to his intimate values.