Nowadays, insomnia is a major problem that affects several categories of people. A lack of sleep can cause a variety of problems, such as stress, anxiety, depression, fatigue, and a host of other conditions. Before resorting to sleeping pills, which may have adverse effects on your mental and physical health, test this recipe that requires only 2 ingredients: cinnamon and bananas. It is simple and effective against insomnia and fatigue!
What better than a good night's restful sleep, to wake up to the top, look good, and be more productive in your daily tasks? Alas! The age of recklessness is over, and the worries we face in our lives, can significantly impact the quality of our sleep, and make life difficult.
We all experienced these terrible sleepless nights, where we spent hours squirming in our sheets, trying by all means to find the sleep so desired, but in vain! With this recipe, you will sleep like a child. Do not worry, all the ingredients are in your kitchen!
To make this recipe, you'll only need two simple, delicious, and readily available ingredients: bananas and cinnamon. What could be simpler ?
The banana / cinnamon mix is known for its soothing and relaxing properties. It is a natural sleeping aid that will help you find those sweet nights you had when you were a kid. The recipe is very simple to make and will not ask you for a little time.
Ingredients:
- A bowl of water.
- A banana.
- A pinch of cinnamon.
Preparation:
To prepare this recipe, nothing is easier! In a saucepan, boil the water with your banana for 10 minutes. Then remove the pan from the heat, and pour the liquid into a glass, adding a pinch of cinnamon. That's it ! You have prepared your natural sleeping pill!
Make it a habit to drink this preparation daily, an hour before going to bed, and you will notice its beneficial effects on the quality of your sleep, and your well-being.
Warning :
This drink is not recommended for pregnant or lactating women due to its cinnamon content. This spice can, in case of excessive consumption, cause disorders such as heart palpitations
Why is this remedy effective?
Now, you may be wondering how these two ingredients we consume daily help fight insomnia problems.
Indeed, bananas are rich in tryptophan, magnesium, potassium and vitamin B. Tryptophan is an amino acid that acts directly on the production of serotonin, the hormone of happiness and well-being that promotes sleep !
It should also be noted that a deficiency of magnesium or potassium can cause sleep disorders because these nutrients can relax and relax the muscles which is essential to fall into the arms of Morpheus quickly and enjoy a restful sleep.
Cinnamon, meanwhile, has been known since the dawn of time, for its soothing, soothing and relaxing properties. Add to that its sweet scent that reminds us of all those little sweets our grandmothers prepared for us when we were still children.
In addition to being effective against insomnia and fatigue, cinnamon and banana have innumerable virtues on your mental and physical health.
To overcome the problem of insomnia, there are other tips that may be useful as: the decrease in caffeine consumption (do not take after 4.00pm), smoking cessation, regular exercise , healthy and balanced diet, etc.
Caution: Cinnamon should be avoided in pregnant and lactating women as it may have adverse effects on the uterus. The excessive consumption of cinnamon can also cause a dysfunction of the heart rate and the blood circulation.
Insomnia can be caused by several factors, which can sometimes be serious, so if you notice that your insomnia problem persists, you should definitely consult your doctor to treat possible causes, and avoid all complications.