Everyone can be affected by bloating, we all suffered one day or another. They are not necessarily linked to a major health problem. In most cases, we can be the subject after a very rich meal, when the diet is not very healthy or contaminated by bacteria, such as the bacterium Helicobacter Pylori, or when the food is poorly washed or at expiry date exceeded.
Causes and symptoms of bloating
Be careful, the H. pylori bacterium is often asymptomatic in many humans. And if it is not treated in time, it proliferates and multiple diseases of the stomach can develop.
The mid- or long-term growth of H. pylori bacteria in the stomach can quickly cause duodenal infections, stomach ulcers and may also in some cases promote the onset of irritability. and anxiety, because bacteria naturally lower the secretion rate of serotonin in our body.
Symptoms of bloating such as flatulence, gas, or flatulence have quite a few similarities to other symptoms of benign diseases such as fluid retention. Hence the importance of knowing how to discern the real cause of the symptoms if one wishes to benefit from the appropriate treatment.
Some of the symptoms may also cause stomach swelling with intestinal pain, gurgling in the digestive tract, spasms, diarrhea and cramps.
The best method to adopt to fight against the bacterium H. Pylori and its symptoms while avoiding a drug treatment besides their side effects is obviously the natural method.
Natural treatments of bloating
We recommend below some completely natural remedies to prevent and overcome bloating:
Remedy 1
Ingredients: 1 lettuce, * 1 lemon peeled, 2 apples cut into small cubes,
** 2 stalks of chopped celery and 1 finely chopped cucumber.
Mix and mix everything, adding a little water, to obtain a juice to consume preferably once a day.
* As for lemon, it is not recommended in case of burns or stomach ulcers, kidney and biliary disorders, and in case of citrus allergies. Do not brush your teeth just after eating so you do not damage the teeth.
** For celery, it should be avoided by people who follow a strict sodium diet (salt-free diet).
Remedy 2
Ingredients: ½ glass of water, a handful of coriander / parsley, a lemon, * a tablespoon of grated ginger, a cucumber and a tablespoon of Aloe Vera juice.
Mix and mix everything until you obtain a homogeneous preparation to consume once a day.
* Warning, ginger is not recommended for pregnant women and subjects suffering from diabetes or blood diseases, not to mention people with very small corpulence.
If you want to gradually get rid of bloating, toxins from your body and gain energy, this mixture is the perfect alternative to medication. It will even help you promote weight loss by burning fat.
These two natural remedies are the most effective to fight bloating, eliminate toxins, fight flatulence and water retention, support your digestive system and your weight loss.
To consume once a day until disappearing bloating.
In general, to avoid bloating, it is necessary to favor a healthy diet combined with a healthy lifestyle by consuming at least 1.5 l of water per day without forgetting a regular exercise .